The old man looked up and glanced at Li Ling’s eyes with a strange look. He was also curious about what Li Ling could live.

The old man who took the snow cream opened it and smelled the shock in his eyes, but he didn’t ask what to daub the snow cream. Three people immediately took out some powder from the medicine bag and poured the snow cream evenly.

Howl, howl

Gold pieces of silver needles kept shooting at Yuan Zhen, and the three monks were covered with many silver needles.

You are every cloud has a silver lining. The old man smiled on his lips. It is of great help for you to leave here alive and experience the limit of life and death after you practice.

After hearing what the elders said, Li Ling also breathed a sigh of relief.

Senior, you are the God of Herbal Medicine. Li Ling suddenly guessed the identity of the old man when his eyes turned.

Who else can Huaxia have such medical skills?

Li Ling also wondered before, didn’t he say that the ancient Chinese fighters were led by three great masters? Why didn’t you always see the Herb Medicine God?

Now Li Ling is finally white.

American biochemical soldiers secretly hid their power. Did the ancient Chinese fighters taste it?

It’s a little eyecatching. Herb Medicine God slowly got up and looked at the jade box with snow cream in his hand and asked, This plaster is very powerful. Where did you get it?

Li Ling’s eyes rolled around and thought, I made this by myself, senior.

What is the name of the hand? With such medical skills, China should not be heard in silence.

Fan Fan

:

Chapter 939 The nose itches a little.

Fan Fan

The eyes of the Herb Medicine God are flashing and thinking, and there is a flash in their eyes. Your hand is a court physician.

It seems that there really is such a saying. Li Ling didn’t know much about it, but Hua Yangqing seemed to pass Fan Fanzu when he took Fan Fan out of Area 1. It was indeed a new Chinese novel of the court physician.

Fan Fan’s medical skill is beyond his ancestors. Herbal Medicine God sniffed the residual snow cream again and nodded. Pharmaceutical techniques are not weaker than mine.

Ha ha Li Ling said with a quick laugh that the herb medicine god can’t go to Fan Fan after leaving the base of the magic net. Sometimes I’ll go and talk to Fan Fan first.

Let’s go. As soon as the Herb Medicine God turned around, he walked towards the next passage. It was actually that the temperature in front was too high and he could make a detour with his realm.

Go Li Ling slightly one leng looking at round true monk they elder let’s ignore them.

What do you want to do when you’ve done all the work? Herb Medicine God glanced at Li Ling’s way. Can you still take them?

Li Ling’s eyebrows are wrinkled, and the herb gods say yes. The magic net base is very dangerous. If you bring a round monk, they will greatly limit them.

But it’s so hard for Li Ling to throw Yuan Zhen monk and them here.

Let’s go and do things lightly. It’s the most important thing to be human again. After a turn, a hundred herbs medicine body quickly walked towards another channel

Li Ling looked at the back of the Herb Medicine God and sighed and walked to the side of Yuan Zhen monk.

Monk Yuanzhen looked at Li Ling with his eyes open wearily, and his complex expression trembled. Li, Li, go less, go.

Squatting down in silence, Li Ling picked up the monk Yuan Zhen and immediately exchanged a big sheet, fixing all three of them on the ceiling and taking out the illusion cloak to stick the sheets.

In this way, Monk Yuanzhen and them will be much safer.

Have gone out more than 100 meters, a smile appeared on the corners of the mouth of Herbal Medicine God, muttering to himself, It’s sentient beings and righteousness.

Will round true monk they placed Li Lingshen turn to recover to the herb medicine god.

The rising temperature of Mosha net base may be due to the failure of ventilation system caused by the front explosion.

Deuce’s expression in the laboratory was cold. He didn’t expect such an accident.

Master At this time, an instrument around Deuce sounded cold.

How’s it going? asked Deuce coldly, staring at the huge LCD screen. Because of the explosion just now, many surveillance images have disappeared. The most important thing is that some experts are trapped by him and it is difficult to move the channel of the magic net base, so that he can control everything perfectly.

I can’t get in because the temperature there is too high and there is strong radiation.

Even you can’t get in. Send the detected data first, then you go to his place to install the monitor and you take 30 secondclass new humans to repair the base shaft.

He smiled at the players. One thing you need to do now is to close your eyes and think about what that bastard Golka did to you! Think about what he said, think about his expression, think about what he did, think about what you have to contribute everything to help him, and he is indifferent and ungrateful!

Now think about it!

Then he didn’t say a word, and the locker room fell into a silence as soon as possible. Everyone was briefly surprised, and the arrogance of the Golka youth team emerged irresistibly in his head. This example didn’t deliberately want to close his eyes, but it was all over his head!

Everyone is obedient, close their eyes and start thinking.

Some people even clenched their fists

Angulo and Seguro looked at each other and saw surprise in each other’s eyes.

They didn’t expect that winning a few words would boost the team’s morale.

They can even feel that there is a terrible and powerful force brewing in this silent locker room, which is waiting for a suitable opportunity to burst out.

They are all youth team coaches, and they know how many people in the youth team are unhappy with Golka.

But they didn’t expect the energy burst out by this unhappiness to be so amazing.

I can even think that the players are dissatisfied with Golka … The winning practice is beyond the expectation of angulo and Seguro.

They often win when they come in and talk about tactics at length.

……

Unlike the youth team locker room, which is silent but full of strength, the atmosphere in the first team locker room is very relaxed.

Few people discuss that the next horse should start the game, and those who are not very dedicated in the next league will discuss where to play at night.

Among these people in Golka, it is also very easy to be influenced by them

First of all, he has confidence in his own strength, and second, he has confidence in his teammates.

The first team helped him not to believe that he could not break the goal of the youth team. The youth team has been together for more than two seasons and he knows exactly what the youth team is.

There is no suspense in this game.

The first team has never prepared for the youth team.

It was not until the game was about to start that Juan Lopez, the head coach of the first team, came in and said a very simple sentence, The game is about to start, get ready to play and beat them.

On the way, he also met many reporters and surrounded him. He always showed confidence and praised Golka without stint.

He even promised reporters that if Golka did well in this game, he would put Golka in the first round of the league list and give Golka a certain appearance.

This is the most exciting news for journalists.

Far more than today’s game to make them happy.

Because this means that Golka, a muchanticipated genius, finally has the opportunity to bring one beautiful goal after another and one victory after another in the professional league stadium.

……

Vicente Moscow, the manager of the club, sat next to Francesco Flores, the president of the club, and looked at everything with satisfaction.

The stands were full of people, including journalists from all over the world and Hertha’s most loyal fans.

They waved slogans and banners supporting Golka to make the game look like a regular league.

He is satisfied with the atmosphere.

Golka is always right. Well done, it will be a game that will make Golka famous in Spain quickly.

But it was also a game that made Hertha famous in Spain.

The club can take the opportunity to get more bets and income.

These are all his intentions.

This is the genius effect

He doesn’t care about the situation in the youth team. Perhaps his only headache is to find a head coach for the youth team again …

Francisco Flores sat in his seat and looked at all this calmly. If you look closely, you may see a little indifference from this calm.

It’s as if all this excitement is his.

In fact, it is indeed the case.

Flores is not interested in Golka, but whether winning constantly can bring him some surprises.

He wanted to see if his eyes were trustworthy.

……

Because there are not so many prematch ceremonies in the team competition.

When the players from both sides are ready, they will play directly.

While the coaches of both sides take their seats.

The reporters all aimed at the youth team coach Chang Sheng.

This man is that one who cause this series of disturbance.

To calm Hertha, because this man has caused waves.

Facing the reporters, the camera always wins, and the game begins.

……

Every youth team player will look to the first team Golka when they come out.品茶

But this time there was no envy or jealousy in their eyes.

Of course, Golka couldn’t see the youth team players watching him stand up and raise his head.

Proud as a proud rooster

He didn’t know that almost all the youth team players were disdainful after seeing his expression.

What are you without us? !

With such anger, the game began.

Because the referee of the game is the team venue, it is fair for the reserve team coach to take the responsibility. If the first team coach is the referee, the youth team will definitely not do it. If the youth team coach is the referee, the first team will not do it, and finally the reserve team coach will be the referee.

The reserve coach whistled and the game started品茶!

……

Juan Lopez, the head coach of the first team, was stunned when he saw the starting lineup of the youth team.

Then he laughed.

Laugh with pride

Her shoulders trembled violently and narrowed her eyes to spit out a syllable.

roll

For Song Shizhen, the coldness is relative to Tang Jingyun, but he smiled and said nothing.

I think you are too sad to care.

It’s Shizhen. Do you believe this world has karma?

Tang Jingyun canthus across a sharp smile looked at Song Shizhen with evasive eyes for a long time after he quietly out of the room.

When passing by JiCancan ward, he paced back and forth for a long time and finally chose to leave.

In order to avoid unnecessary suspicion, Tang Jingyun transferred Tang Jiyan, Tang’s parents, back to Liancheng.

Joint Shenyang they will press the news.

The population who was arrested in the police station was surprisingly consistent, and they counted the tricks before they came for interrogation.

Tan Leqi was still wrapped in gauze and separated from her by an iron net. He was taken away and the girl testified against them for several crimes.

A month later.

Tang Jixiu is still lying in the hospital bed. It seems that he is too injured to wake up for a while.

But the moment he opened his eyes, he unconsciously called JiCancan’s name.

Although the sound is weak, it is still no match for the quiet ward.

Yuan Wenrui peeled the apple hand slightly and then smiled gently.

You can go downstairs in a few days, but then I’ll take you to see her.

Tang Jixiu’s eyes flashed a little disappointed and then he didn’t want to say more. He moved his fingers painfully to feel the pain, which made him fall into a coma again.

Yuan Wenrui cut all the fruits in the fruit bowl before calling the doctor unhurriedly.

Perhaps the atmosphere was a little depressing, and she went out and lit a cigarette in some annoyance.

The mobile phone kept shaking, and her face picked up faintly.

Wenrui, you have to save me.

Crying made her more agitated. She gently frowned and asked coldly after listening to Song Ya’s finish.

Enough crying

you

Song Ya didn’t seem to slow down. She didn’t believe that Yuan Wenrui would be so rude.

I don’t know what I said before, Song Ya. You forgot. A coward wants to hug my thigh. I tell you that without you, you can’t hide for a while. Of course, Shen Sixun won’t care about you. You wait and have a good look at what it means to be sinful. Oh, and your brother will tell him for me that you are all gone.

Yuan Wenrui, don’t. You can walk away. I don’t believe you’re not afraid at all.

Song Yaru roared Yuan Wenrui with a sneer. She hung her eyes and looked at her watch.

Well, Song Yayou has the strength to argue. It’s better to think about where to bury after death. Maybe I can satisfy you in a good mood.

What do you mean?

Yuan Wenrui hum a smile.

Dead people can’t talk.

Song Ya still came to question the words, and a scream came from the other side.

Yuan Wenrui cut off the words in waves and turned back to the ward.

She took care of Tang Jixiu carefully and took the initiative to go out to visit JiCancan for several days.

Tang Jixiu was obviously surprised. He twisted his eyebrows and said nothing.

Looking at the breathing mask covered with white fog, Yuan Wenrui felt a little distressed to touch his slightly sunken outline.

I’ll push you over.

When the finger was about to fall, Tang Jixiu turned his head in disgust and his voice was hoarse.

Don’t push your luck.

The original Jiao Yi was ready to drop blood on Xuanyuanjian, but he hesitated after listening to the parasitic soul.

Nima also needs strength, so she can easily establish an induction connection with Xuanyuanjian, but she didn’t expect Xuanyuanjian to recognize the Lord, depending on whether she has fate with Xuanyuanjian.

Real Jiao Yi seems to have a fate with Xuanyuanjian, otherwise Xuanyuanjian wouldn’t be in his hand.

But what if there isn’t?

Why don’t you confess the Lord with Xuanyuanjian’s blood? There is a hint of banter in the parasitic soul voice.

JiaoYi a grind decided to XuanYuanJian drop of blood to confess the Lord.

Anyway, Xuanyuanjian must try it if it is in his own hands. Even if it can’t establish an induction connection with Xuanyuanjian, it’s not unacceptable. If Xuanyuanjian is strong enough, it can exert enough power. Can it be invisible this time?

Make up your mind that Jiao Yi shoots a wisp of extremely fine qi from the tip of the right index finger, and the left thumb closes at the touch, which is equivalent to a needle tip and a finger prick.

The true qi runs and oppresses the thumb of the left hand. A blood bead immediately appears at the place where Xuanyuan Sword Day pattern is located. The true qi squeezes the blood bead and falls into the center of the day pattern by mistake.

Then drop another blood bead to the moon pattern in the same way.

Then Jiao Yi stared at the two drops of blood of Xuanyuan Sword, and his eyes were so tight that he clenched his fists unblinkingly.

Infiltrate into it. Elder brother is Xuanyuan Emperor, and you are predestined to recognize elder brother’s master quickly.

Jiao Yi meditated over and over again, but I didn’t expect him to be a fake brother of Xuanyuan Huangdi.

A few minutes later, the dripping blood beads were still intact, and there was no sign of infiltration. Jiao Yi was a little anxious.

However, whether his blood can seep into Xuanyuan sword is not that he can decide to worry again, nor can he comfort himself. The parasitic soul said that Xuanyuan sword shed blood to confess the Lord for a quarter of an hour, which is enough in the past seven minutes.

For Jiao Yi, every minute and every second is a torment. It is more tiring to watch the pattern of the sun and the moon and the blood beads unchanged than the battle between IssykKul and Sato Xuanye.

Ten minutes later, the blood bead still didn’t penetrate into Xuanyuan Sword.

Jiao Yi simply closed his eyes and silently remembered the countdown for four minutes, three minutes, two minutes and one minute. It is estimated that there is still the last half minute left when Jiao Yi suddenly opened his eyes.

Just now, Jiao Yi fantasized about it several times when counting and timing with his eyes closed. When he opened his eyes, the blood beads of Xuanyuan Sword had disappeared and merged into the body of the sword.

But the fact is that the blood beads of the sun and moon patterns are so cruel that they have not changed as before

Jiao Yi’s heart is cold, and it’s only half a minute left. His blood hasn’t penetrated into Xuanyuanjian. It seems that he and Xuanyuanjian really lack fate.

Don’t worry, don’t you think it’s strange? Normally, when your blood left your body for so long, it should have turned black and solidified. The parasitic soul sound suddenly sounded.

Parasitic soul words are like a flash in the dark night, and a light starts up in my heart.

Indeed, if your blood could not be fused with Xuanyuanjian, the blood beads should have changed color and solidified long ago.

But if one’s blood can penetrate into Xuanyuanjian, one should not wait until the last half minute. No, it should be more than ten seconds.

About ten seconds and five seconds.

At this moment, the blood beads suddenly spread out and spread all over the blade, and the whole sun and moon pattern was instantly dyed red, but the pattern red suddenly disappeared again.

At this last moment, blood beads finally infiltrated Xuanyuan sword.

Jiao Yi exhaled a long breath, and Nima Xuanyuanjian also came to joke with me. It was not until the end that he gave me blood to confess the Lord. I was so nervous.

But at this moment, the flat Xuanyuan sword suddenly hummed a violent tremor by itself.

Jiao Yi was taken aback and wanted to reach out and hold the Xuanyuan sword, but he didn’t touch the hilt of the sword. A fierce and overbearing force bounced Jiao Yi’s hand off.

The blade kept shaking for a few seconds, but it bounced up more than a foot high and made a harsh buzzing. At that time, Jiao Yi was at a loss, and even the parasitic soul didn’t cheep.

A moment later Jiao Yi saw an incredible scene.

The original Xuanyuan sword was dark and violently vibrated, and the color gradually turned yellow. Later, the sword body emitted dazzling golden light, and the sword body became longer and longer.

In more than ten seconds, Xuanyuan Sword grew to more than five feet, and the strange power of the sword body became more and more fierce and overbearing, and Jiao Yi was forced to retreat.

When the blade grows to nearly ten feet, the vibration begins to weaken and the blade gradually begins to shorten.

Xuanyuanjian is much more when it moves with thunder and quiet. It takes about ten minutes for Xuanyuanjian to finish its static length and return to its original size. The blade still emits a dazzling golden color.

I waited for a few minutes to see that Xuanyuan Jian really didn’t move any more. Jiao Yicai carefully approached Xuanyuan Jian. Honestly, Xuanyuan Jian’s body popped up with that strange power, which made him afraid.

After Xuanyuanjian stopped moving, the fierce and overbearing power disappeared, and Jiao Yi didn’t feel that strange power until he reached Xuanyuanjian.

But Jiao Yi still didn’t dare to stretch out his hand slowly to Xuanyuan Jian, and immediately retracted as soon as he touched it. He tried it twice in a row and didn’t feel that kind of sharp force. This just shook Xuanyuan Jian’s hand safely.

Will shake hands with XuanYuanJian moment JiaoYi had a never had a feeling.

Although the former Xuanyuanjian can greatly increase the power of Jiao Yi’s hand, it is still a cold weapon after all. However, the former Xuanyuanjian’s Jiao Yi has a feeling of empathy with Xuanyuanjian.

It’s a wonderful feeling. It seems to be able to detect its thoughts without emotional weapons, just like communicating with ethereal parasitic souls.

It was not until now that Jiao Yi really determined that Xuanyuan Sword had succeeded in recognizing the Lord.

Jiao Yi’s breathing suddenly became urgent. Xuanyuanjian succeeded in recognizing the Lord, which means that he should be able to establish an induction connection with Xuanyuanjian now.

Release a wisp of subtle spirit, which is completely different from the spirit before the drop of blood recognizes the Lord. The spirit easily enters the Xuanyuan sword, and gradually increases the spirit. Xuanyuan sword still has no resistance.

Jiaoyi ecstasy increased spirit again but face a change.

Xuanyuanjian contains a very strong force, which is not weaker than Sato Xuanye’s core force:

Chapter 17 XuanYuanJian stealth

Chapter 17 XuanYuanJian stealth

Xuanyuanjian contains strength, which is not only fierce and overbearing, but also the total amount of terror and qi.

This Xuanyuan sword is too strange Jiao Yi couldn’t help but call it out.

That is, that Miss Qin is really pitiful.

Wait, are we missing any information? Isn’t Miss Qin, the president of Yaoguang Entertainment, surnamed Qin? Is she the Miss Qin?

Yeah, I really forgot. It is very likely that President Qin is the Miss Qin. Are they husband and wife?

No wonder that President Qin said that Lu Qing was her gold master. It turned out to be her husband.

My husband is afraid of becoming an ex-husband now.

It seems that this Liu Qing is a scum. It’s a pity that President Qin was abandoned. I don’t believe in love anymore.

What are you talking about love? Don’t insult the word love, okay? It’s all a game for the rich.

Sympathize with President Qin

Mo Wenwan almost scratched the invitation when she received it, and then her look returned to normal.

Don’t worry, they are already husband and wife, but that bitch deliberately made this show to show her love:

Chapter 599 Reverse black and white

I’ve been married for so long, and now I’m having a wedding. Who are you showing it to? I’m not ashamed.

Wang Yan sit aside calm way

Wen wan, don’t be angry. What’s missing?

Why am I angry? I’m not angry at all.

Wang Yan saw that she looked wrong and asked with the cavity

But Wen Wan, aren’t you Sue’s adopted daughter? How did you become this woman? What did she do to become a Sue family?

MoWenWan a face of awkward Wang Yan a look there must be a story hurriedly cross-examine.

Come on, what’s going on?

It’s a dirty laundry.

What’s to say if we are best friends?

Even girlfriends can’t say such a thing. If I say it out, I’m afraid I’ll get into trouble.

The more she says this, the more curious Wang Yan becomes. Come on, Mo Wenwan is the adopted daughter of the ninth master of Su family. She is still a little jealous. After all, she usually likes to put on airs.

But now she’s not Wang Yan, and her heart is balanced as soon as she gets it.

There is a sympathy mentality, but it is different for Qin Miaomiao.

Being an adopted daughter of Su Jiuye and marrying Lu Qing is to envy the rhythm of the dead.

A listen to this may be some curtain Wang Yan excited and trembling hurriedly asked.

Don’t worry, I won’t say anything. Wen Wan, I think you were also very filial to Jiuye before, and you are in poor health. Jiuye is also pitiful. How did you get to the end but changed completely?

Mo Wen wan wry smile way

What’s better than a bed?

Say that finish as if realized that I put my foot in my mouth hurriedly to cover your hand up panic way

You didn’t hear anything just now, you know?

Wang Yan seems to have heard something big and almost exclaimed.

It’s true that you said it. I didn’t expect a highly respected person like Master Jiu to do such a thing. It seems that he really fucked his daughter. Does Lu Qing know?

Lu Qing, how can you know how pure he is that woman? I don’t believe it when I come. I have calculated this scandal with my own eyes. I can’t say that if I say it out, I will suffer. Yan Er, don’t say that you are not ignorant of Sue’s family forces. You must be careful.

Wang Yan smiled. So what if Sue’s family is very powerful?

It’s this thing. If you go out anonymously, you can’t find her. Anyway, everyone in this circle will know by then.

Don’t worry, I won’t say it, but I want to say that Qin Miaomiao is really cheap. She can go to sleep as old as Jiuye.

Mo Wenwan shook his head. Yan Yan, you haven’t seen Jiu Ye. You don’t know that he is only forty. He is very energetic and handsome. Even now, there are many women who want to marry him. Qin Miaomiao has a mind for Jiu Ye. It’s not surprising that she is Lu Qing’s wife and seduce Jiu Ye in the name of father and daughter. This is true.

Wen wan, do you mean she seduced the ninth master?

MoWenWan nodded. Yes, there is no woman around Jiuye. That woman gathers around Jiuye every day and coquettes. Where can Jiuye’s blood be strong? I’ve been holding back my heart for a long time. Now even Sue’s family dare not enter Yan Er. You mustn’t say anything or sell me, otherwise I won’t live later.:

Chapter 6 Insomnia without you

Don’t worry, I have a sense of proportion, but that bitch should be punished. Just when there is no justice in this world, little slut, I am waiting to see her capsize.

Mo Wen wan’s heart was secretly pleased, but he pretended to be very worried

I won’t go to this wedding. I have to look upset.

It’s a pity that you don’t go, but I have to go and see the excitement.

She looked at the hot stamping invitation and sneered coldly. The wedding will be very lively then.

Net news Qin Miaomiao here also saw the special sympathy for President Qin, and it was also a hot topic.

Too much, little lady. Do you want to disclose your identity directly? Save those people from guessing what this is and what we are doing.

Qin Miaomiao carefully leafing through those comments news was a little cold.

Don’t pay attention to what things will ferment into before you play it by ear.

Little lady, it’s a little difficult to check. Although there are some water troops inside, it is revealed that my address is all abroad.

Qin Miao Miao rubbed his eyebrows and announced her identity with Lu Qing, of course, is the best way, but the time is not yet ripe.

Keep staring.

yes

It’s a pleasure to get married. What are these moths again?

Ou Beichen will call up small six small seven low track.

枸杞红枣，自古以来就被誉为“天然补品”，它们富含丰富的营养成分，对于抗衰老、养颜具有显著效果。下面，就为大家推荐一份枸杞红枣食谱，让你轻松实现抗衰老、养颜的目标。

一、枸杞红枣养生粥

材料：枸杞、红枣、糯米、红糖适量。

做法：

1. 将枸杞、红枣洗净，备用；

2. 糯米用清水浸泡2小时，捞出；

3. 锅中加入适量清水，放入糯米、枸杞、红枣，大火烧开后转小火煮至糯米熟透；

4. 加入适量红糖，搅拌均匀即可。

功效：枸杞红枣养生粥具有补血养颜、抗衰老的功效，适合女性长期食用。

二、枸杞红枣炖鸡汤

材料：枸杞、红枣、鸡胸肉、生姜、料酒、盐适量。

做法：

1. 鸡胸肉洗净，切块，焯水去血沫；

2. 锅中加入适量清水，放入鸡胸肉、生姜、料酒，大火烧开后转小火炖煮；

3. 炖至鸡肉熟透，加入枸杞、红枣，继续炖煮10分钟；

4. 加入适量盐，搅拌均匀即可。

功效：枸杞红枣炖鸡汤具有补血养颜、抗衰老、增强免疫力的功效，适合女性及中老年人食用。

三、枸杞红枣枸杞茶

材料：枸杞、红枣、绿茶适量。

做法：

1. 将枸杞、红枣洗净，备用；

2. 锅中加入适量清水，放入枸杞、红枣，大火烧开后转小火煮5分钟；

3. 加入绿茶，搅拌均匀，继续煮1分钟；

4. 倒入杯中，即可饮用。

功效：枸杞红枣枸杞茶具有补血养颜、抗衰老、抗疲劳的功效，适合上班族及熬夜族饮用。

四、枸杞红枣糕

材料：枸杞、红枣、糯米粉、红糖适量。

做法：

1. 将枸杞、红枣洗净，去核，备用；

2. 糯米粉、红糖混合，加入适量清水，揉成面团；

3. 将面团分成小剂子，包入枸杞、红枣；

4. 放入蒸锅中，大火蒸20分钟即可。

功效：枸杞红枣糕具有补血养颜、抗衰老的功效，适合女性及中老年人食用。

总之，枸杞红枣食谱具有丰富的营养价值，对于抗衰老、养颜具有显著效果。在日常饮食中，我们可以适当增加枸杞红枣的摄入，让美丽与健康同行。

红糖，作为我国传统的一种糖类食品，其独特的保健作用早已深入人心。它不仅口感香甜，更能为人体带来诸多益处，让你精力充沛每一天。

首先，红糖具有很好的补血作用。红糖中富含铁质，对于女性来说，可以有效预防和改善贫血症状。铁是人体血红蛋白的重要组成部分，参与氧气的运输。适量食用红糖，可以帮助补充体内铁质，改善面色苍白、头晕乏力等症状。

其次，红糖具有暖胃的作用。红糖性温，可以温中散寒，对于脾胃虚寒、胃痛、胃胀等消化系统疾病有一定的缓解作用。在寒冷的冬季，适量饮用红糖水，可以帮助驱寒暖胃，让你在寒冷的天气里也能保持温暖。

此外，红糖还具有抗疲劳、增强免疫力的作用。红糖中的糖分可以迅速补充人体能量，缓解疲劳。同时，红糖中的多种微量元素和维生素，如钙、镁、锌、铁、锰等，可以增强人体免疫力，提高抵抗力。

红糖还有以下几种保健作用：

1. 美容养颜：红糖中的天然糖分和营养成分，可以促进皮肤新陈代谢，改善肤色，使肌肤更加细腻有光泽。

2. 缓解痛经：红糖具有活血化瘀的作用，对于女性痛经有一定的缓解作用。在月经期间，适量饮用红糖水，可以缓解痛经症状。

3. 增强体力：红糖中的糖分和能量，可以帮助人体迅速恢复体力，提高工作效率。

4. 预防感冒：红糖具有温中散寒的作用，适量饮用红糖水，可以预防感冒。

那么，如何正确食用红糖呢？

1. 适量：每天食用红糖的量不宜过多，一般建议不超过30克。

2. 合理搭配：将红糖与其他食材搭配食用，如红糖水、红糖姜茶等，可以提高营养价值。

3. 注意饮食：在食用红糖的同时，要注意饮食均衡，多吃蔬菜、水果等富含维生素和矿物质的食物。

总之，红糖作为一种天然的保健食品，具有多种保健作用。适量食用红糖，让你精力充沛每一天。然而，孕妇、糖尿病患者等特殊人群应谨慎食用，以免对身体造成不良影响。

在快节奏的现代社会，人们越来越注重健康生活方式。而茶，作为一种古老而又充满活力的饮品，早已成为了养生保健的佳品。在这其中，白茶以其独特的风味和丰富的营养价值，成为了养生新潮流的引领者。

白茶，作为中国六大茶类之一，源于福建，以其自然、纯净、健康的特点而备受喜爱。它采用新鲜嫩叶，经过简单的萎凋和干燥工艺制成，保留了茶叶的天然营养成分。白茶中含有丰富的茶多酚、氨基酸、维生素等物质，具有抗氧化、抗衰老、降血压、降血脂、提高免疫力等多种保健作用。

首先，白茶具有抗氧化功效。茶多酚是白茶中的主要活性成分，具有很强的抗氧化能力。它可以清除体内的自由基，减缓细胞老化，预防心血管疾病。同时，白茶中的儿茶素、黄酮类物质等成分，也能有效抑制氧化应激反应，降低患癌症的风险。

其次，白茶有助于调节血脂。白茶中的茶多酚、儿茶素等成分，可以降低血液中的胆固醇和甘油三酯，对预防动脉粥样硬化、高血压等心血管疾病具有积极作用。此外，白茶还能改善肠道菌群，促进消化吸收，有利于身体健康。

再者，白茶具有提高免疫力的作用。白茶中的茶多酚、氨基酸等成分，可以增强人体免疫力，提高抗病能力。在流感季节，适量饮用白茶，有助于预防感冒。

此外，白茶还具有以下养生功效：

1. 抗疲劳：白茶中的咖啡因和氨基酸等成分，可以提神醒脑，缓解疲劳。

2. 抗菌消炎：白茶中的茶多酚具有抗菌消炎作用，对口腔溃疡、咽喉炎等有一定的缓解作用。

3. 延缓衰老：白茶中的抗氧化成分，可以延缓细胞衰老，保持肌肤年轻。

4. 降血糖：白茶中的茶多酚、儿茶素等成分，可以降低血糖，对糖尿病患者有一定的辅助治疗作用。

随着人们对健康生活方式的追求，白茶茶饮逐渐成为养生新潮流。在繁忙的工作之余，泡上一杯香醇的白茶，品味其中的韵味，既能舒缓身心，又能养生保健。让我们一起拥抱白茶，引领健康生活新潮流。

生蚝，作为一种营养价值极高的海洋生物，自古以来就被视为滋补强身的佳品。而生蚝精，则是从生蚝中提炼出来的精华成分，富含多种对人体有益的营养物质。那么，生蚝精究竟有哪些功效与作用呢？本文将为您详细介绍。

首先，生蚝精具有改善肠胃功能的作用。生蚝壳中含有丰富的碳酸钙，这种物质对胃肠道具有修复和增强消化功能的作用。生蚝精通过补充人体所需的碳酸钙，可以帮助调理肠胃功能，缓解胃痛、胃酸过多、消化不良等症状。对于脾胃虚弱、免疫力低下的人群，生蚝精更是具有很好的保健作用。

其次，生蚝精具有滋阴补血的功效。生蚝中含有丰富的铁、锌等矿物质，以及多种氨基酸和维生素，这些营养物质能够有效提高血红蛋白含量，改善贫血症状。对于女性来说，生蚝精可以帮助滋阴补血，缓解月经不调、面色苍白等问题。

此外，生蚝精还具有以下功效与作用：

1. 提高免疫力：生蚝精中的锌元素有助于提高人体免疫力，增强抵抗力，预防感冒等疾病。

2. 促进生长发育：生蚝精中的钙、磷等矿物质有助于骨骼生长，促进儿童和青少年的生长发育。

3. 延缓衰老：生蚝精中的抗氧化物质可以帮助清除体内的自由基，延缓衰老过程。

4. 改善睡眠：生蚝精中的烟酸、肉碱等成分具有镇静安神的作用，有助于改善失眠、多梦等症状。

5. 增强性功能：生蚝精中的锌元素对男性生殖系统具有很好的调节作用，有助于提高性功能。

然而，需要注意的是，生蚝精并非适合所有人。以下人群应谨慎食用：

1. 急慢性皮肤病患者

2. 脾胃虚寒、慢性腹泻便池者

3. 肠胃衰弱人群

4. 消化不良者

总之，生蚝精作为一种具有丰富营养价值的保健品，在改善肠胃功能、滋阴补血等方面具有显著的功效。然而，在食用生蚝精时，还需根据个人体质和健康状况，在专业医师的指导下进行。只有正确、合理地食用生蚝精，才能让其在改善身体健康方面发挥出最大的作用。

在快节奏的现代生活中，养肾护肾已经成为许多人关注的健康话题。中医认为，肾脏是人体的重要器官，与生长发育、生殖、骨骼、水液代谢等密切相关。枸杞红枣作为传统的滋补食材，具有很好的养肾护肾作用。今天，就让我们一起来了解枸杞红枣的养生配方，让护肾养肾变得轻松简单。

一、枸杞红枣养肾茶

材料：枸杞子5克，红枣5颗，大枣3颗，蜂蜜适量。

制作方法：

1. 将枸杞子、红枣和大枣用清水洗净。

2. 锅中加入适量清水，放入枸杞子、红枣和大枣煮沸，再转小火煮5分钟。

3. 关火后，将茶倒入杯中，待稍稍降温后加入适量蜂蜜调味即可。

功效：枸杞子和红枣都具有滋补肾气的功效，这款茶能够帮助改善女性肾气不足的问题，同时也有助于男性增强肾脏功能。

二、当归红枣茶

材料：当归3克，红枣5颗，红糖适量。

制作方法：

1. 锅中加入适量清水，放入当归和红枣煮沸，再转小火煮10分钟。

2. 关火后，将茶倒入杯中，待稍稍降温后加入适量红糖调味即可。

功效：当归具有补血滋阴的作用，红枣则能补充身体所需的铁质，这款茶能够帮助女性调养身体，改善肾虚问题。

三、茯苓枸杞养肾茶

材料：茯苓5克，枸杞子5克，红枣5颗，决明子3克。

制作方法：

1. 茯苓、枸杞子、红枣和决明子用清水洗净。

2. 锅中加入适量清水，放入茯苓、枸杞子、红枣和决明子煮沸，再转小火煮10分钟。

3. 关火后，将茶倒入杯中，待稍稍降温即可饮用。

功效：茯苓有利湿利水的功效，枸杞子能够滋补肾气，红枣和决明子则有助于调节身体的阴阳平衡，这款茶对肾虚的女性很有益处。

四、女贞子黑豆茶

材料：女贞子5克，黑豆20克。

制作方法：

1. 女贞子用开水烫一下，放入碗中备用。

2. 锅中加入适量清水，放入黑豆煮沸，再转小火煮10分钟。

3. 关火后，将茶倒入碗中的茶饮女贞子上，搅拌均匀即可饮用。

功效：女贞子具有滋补肾阳、益精固涩的功效，与黑豆一起煮成茶可以增加肾气的补养效果。

通过以上几种枸杞红枣配方，我们可以轻松实现护肾养肾的目的。当然，养肾还需要注意饮食、作息、运动等方面的调理，保持良好的生活习惯，才能让肾脏更加健康。让我们一起行动起来，关爱肾脏健康，享受健康生活。

重庆桑拿论坛

标题：杭州114按摩生活网：专业保健按摩，享受健康生活

在快节奏的现代生活中，压力如同影子般伴随着每一个人。特别是对于都市中的男士们，工作压力、生活压力常常让他们感到身心疲惫。在杭州这座繁华的城市中，一个以专业保健按摩为核心的生活服务平台——杭州114按摩生活网，应运而生，为男士们提供了一个舒缓压力、享受健康生活的理想去处。

杭州114按摩生活网，是一家集养生、保健、按摩于一体的专业服务机构。它以“专业、健康、舒适”为服务宗旨，致力于为广大男士提供一流的按摩服务，帮助他们在繁忙的生活中找到一丝宁静与放松。

一、专业团队，技艺精湛

杭州114按摩生活网拥有一支经验丰富、技艺精湛的专业团队。这里的按摩师均经过严格的培训和专业认证，具备丰富的按摩经验和专业知识。他们运用独特的按摩手法，准确找到客户的穴位，让客户在享受按摩的过程中，感受到身心的愉悦和放松。

二、个性化服务，满足不同需求

杭州114按摩生活网注重个性化服务，根据每位客户的需求和身体状况，量身定制按摩方案。无论是经典按摩、推拿按摩还是足底按摩，都能让客户在这里找到适合自己的养生方式。此外，杭州114按摩生活网还提供私人定制服务，让客户享受到更加尊贵的体验。

三、舒适环境，品质保障

杭州114按摩生活网注重环境打造，营造出一个温馨、舒适的按摩空间。店内装修典雅大方，氛围宁静宜人，让客户在步入店内的那一刻起，就能感受到放松和舒适。同时，店内还配备了先进的按摩设备，确保客户在享受按摩的同时，感受到舒适的触感。

四、健康养生，重塑活力

保健按摩不仅是一种放松身心的方式，更是一种健康养生的手段。杭州114按摩生活网深知这一点，因此格外注重按摩的养生效果。通过专业的按摩手法，可以促进血液循环，舒缓肌肉疲劳，提高免疫力，从而达到重塑活力的目的。

五、口碑相传，好评如潮

杭州114按摩生活网凭借其专业的服务、舒适的环境和良好的口碑，吸引了众多男士前来体验。许多客户在享受过服务后，都给予了高度评价，纷纷表示这里的按摩师技艺精湛，服务周到，让人感受到了真正的健康生活。

总之，杭州114按摩生活网是一家值得信赖的专业保健按摩机构。它以专业的团队、个性化的服务、舒适的环境和良好的口碑，为男士们提供了一个放松身心、享受健康生活的理想去处。在这里，您可以尽情放松，感受生活的美好。

杭州，这座被誉为“人间天堂”的美丽城市，以其秀丽的自然风光和深厚的历史文化底蕴吸引了无数游客。在快节奏的生活中，人们总是渴望找到一处可以放松身心、享受休闲时光的角落。杭州的星级酒店不仅提供了舒适的住宿环境，更以其高品质的按摩、桑拿和茶文化，成为都市人追求宁静与愉悦的理想之地。

### 《杭州星级酒店舒适按摩，桑拿约茶尽享休闲时光》

#### 引言

当城市的喧嚣渐渐远去，杭州的星级酒店如同一片静谧的绿洲，等待着每一位疲惫的旅人。在这里，你可以体验到最专业的按摩服务，享受桑拿带来的畅快淋漓，还可以在品茶中寻找心灵的慰藉。让我们一起走进杭州的星级酒店，探索那里的舒适按摩和桑拿约茶。

#### 高端按摩服务，释放身心压力

杭州的星级酒店提供了一系列高端的按摩服务，无论是传统的中式按摩，还是现代的SPA护理，都能让你在舒适的环境中释放身心的压力。技师们经过专业的培训和认证，拥有丰富的经验和深厚的技术功底。他们运用熟练的手法，结合精油和热石等辅助工具，能够有效缓解肌肉紧张和疲劳，让你感受到前所未有的放松。

例如，位于上城区的某五星级酒店，就以其独特的养生馆而闻名。这里不仅有优雅的环境，更有专业的按摩师团队，他们能够根据客人的需求提供个性化的按摩方案，让每一位客人都能在这里找到适合自己的放松方式。

#### 桑拿蒸汽，畅快淋漓

除了按摩，桑拿也是杭州星级酒店中的一大特色。桑拿房内的高温蒸汽能够促进血液循环，加速新陈代谢，帮助身体排除毒素。在桑拿房中，你可以感受到汗水流淌的畅快淋漓，仿佛所有的烦恼和压力都在这一刻烟消云散。

杭州的星级酒店在桑拿设施上也非常用心，不仅提供了干桑拿和湿桑拿两种选择，还配备了休息区，让你在享受桑拿的同时，也能有一个舒适的环境休息和放松。

#### 约茶品茗，心灵慰藉

在杭州，品茶不仅仅是一种生活方式，更是一种心灵的慰藉。星级酒店中的茗茶区，通常提供各种高品质的茶叶，如龙井、碧螺春等。在这里，你可以选择一个安静的角落，品一杯香醇的茶，感受茶香与热雾的交织碰撞，让心灵得到放松和净化。

杭州千禧度假酒店就坐落在九溪景区，临西湖而建，酒店内的茗吧供应正宗的龙井茶，让每一位爱茶的宾客都能在这里找到心灵的归属。在这里，你可以一边品茶，一边欣赏窗外的美景，感受大自然的宁静与和谐。

#### 结语

杭州的星级酒店以其高品质的按摩、桑拿和茶文化，为都市人提供了一个理想的休闲空间。在这里，你可以放下繁忙的工作，放松身心，享受生活。无论是按摩师熟练的手法，还是桑拿房中的畅快淋漓，亦或是品茶时的心灵慰藉，都能让你在杭州的星级酒店中找到属于自己的休闲时光。不妨在某个周末，来到杭州，体验这份舒适与宁静。

百合蒸鸡蛋，作为一种传统的食疗方法，近年来在改善呼吸系统方面受到了越来越多的关注。百合具有润肺止咳、清心安神的功效，而鸡蛋富含优质蛋白质和多种微量元素，两者结合，既能补充营养，又能增强免疫力，对于改善呼吸系统疾病具有显著效果。

首先，百合具有润肺止咳的作用。百合中含有丰富的生物碱和黏液质，可以缓解呼吸道的炎症，减轻咳嗽、咳痰等症状。百合蒸鸡蛋的做法简单易行，只需将百合和鸡蛋按照一定比例混合，蒸熟即可。这种食疗方法不仅美味可口，而且具有很好的润肺止咳效果。

其次，百合蒸鸡蛋有助于提高免疫力。百合中的生物碱和黏液质可以增强人体免疫力，提高抗病能力。而鸡蛋中的优质蛋白质和多种微量元素，如铁、锌、硒等，可以促进免疫细胞的增殖和分化，从而提高免疫力。对于患有呼吸系统疾病的人群来说，百合蒸鸡蛋是一种很好的食疗选择。

此外，百合蒸鸡蛋还具有以下优点：

1. 适合各类人群食用。百合蒸鸡蛋的做法简单，营养丰富，适合各个年龄段的人群食用，尤其适合老年人、儿童和患有呼吸系统疾病的人群。

2. 健康安全。百合蒸鸡蛋的制作过程中，无需添加任何调料，保证了食材的原汁原味，避免了过多添加剂对人体的危害。

3. 节省时间。百合蒸鸡蛋的制作时间短，方便快捷，适合忙碌的现代人。

4. 促进消化。百合蒸鸡蛋易于消化吸收，有助于改善消化系统功能。

总之，百合蒸鸡蛋作为一种食疗新招，在改善呼吸系统方面具有显著效果。下面为大家介绍一种百合蒸鸡蛋的做法：

材料：百合30克，鸡蛋2个，清水适量。

做法：

1. 将百合洗净，撕成小片；

2. 鸡蛋打入碗中，加入适量清水，搅拌均匀；

3. 将百合放入蒸锅中，加入鸡蛋液，蒸约10分钟即可。

食用时，可根据个人口味加入适量的蜂蜜或白糖。百合蒸鸡蛋不仅美味可口，还具有润肺止咳、提高免疫力的功效，是改善呼吸系统疾病的好帮手。让我们从今天开始，将百合蒸鸡蛋融入日常饮食，为自己的健康加分。

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杭州，这座融合古典与现代气息的城市，吸引了无数游客前来游览。在这里，您可以领略美丽的自然风光，品尝美食，感受人文历史，还可以享受舒缓疲劳、焕发活力的按摩SPA。本文将为您详细介绍杭州按摩SPA的魅力，让您在畅游杭州的同时，尽情享受身心的放松。

一、杭州按摩SPA的发展

随着生活节奏的加快，人们越来越重视身心健康。按摩SPA作为一种舒缓疲劳、调节身心的方式，在杭州得到了广泛的推广和发展。杭州的按摩SPA行业拥有丰富的资源，既有传统的中医推拿，也有现代的精油SPA。按摩师们运用专业的手法，为顾客提供个性化的服务，让人们在舒适的环境中放松身心。

二、杭州按摩SPA的特点

1. 环境优雅

杭州的按摩SPA场所环境优雅，装修风格各异。步入其中，您会被柔和的灯光、恬静的音乐和精心打造的氛围所吸引。在这里，您可以远离城市的喧嚣，沉浸在宁静与放松的氛围中。

2. 技术专业

杭州的按摩SPA场所拥有一批经验丰富的按摩师，他们精通各种按摩手法，包括中医推拿、瑞典按摩、深层组织按摩、泰式按摩等。按摩师们会根据您的身体状况和需求，为您量身定制按摩方案，确保您在按摩过程中感受到舒适与放松。

3. 个性化服务

杭州按摩SPA场所注重个性化服务，从问诊、体诊到诊断，再到制定方案，每一个环节都力求满足您的需求。此外，按摩师还会根据您的喜好调整按摩力度、速度和节奏，让您在按摩过程中感受到专属的关怀。

4. 效果显著

杭州按摩SPA具有显著的效果，可以舒缓疲劳、缓解疼痛、疏通经络、运行气血，保持机体的阴阳平衡。定期进行按摩SPA，还能提高人体的整体免疫能力，预防疾病，为身体增添活力。

三、杭州按摩SPA推荐

1. 杭州高级SPA按摩中心

这里环境优雅，服务周到。专业经验丰富的按摩师为您提供个性化的按摩护理，让您在按摩过程中感受到身心的瞬间放松与舒适。

2. 杭州上门推拿

如果您不想出门，可以选择杭州上门推拿服务。专业的理疗师会为您带来一场舒适的SPA按摩，让您在家就能享受到放松与休憩。

3. 杭州俏佳人上门SPA

预约方便，服务贴心。按摩师运用中医手法，为您舒缓疲劳、改善血液循环、调节心理，让您感受到放松与舒适。

四、结语

杭州按摩SPA以其优雅的环境、专业的技术、个性化的服务和显著的效果，成为了舒缓疲劳、焕发活力的理想选择。在杭州游玩之余，不妨体验一下这里的按摩SPA，让身心得到完美的疗愈。

牛骨髓，作为牛骨的精华所在，一直以来都是美食爱好者的心头好。它不仅口感丰富，而且营养价值极高，具有多种保健功效。然而，任何事物都有两面性，牛骨髓也不例外，适量食用有益健康，过量则可能带来副作用。本文将为您全面解析牛骨髓的营养价值、保健功效与副作用。

首先，牛骨髓富含多种对人体有益的营养成分。每100克牛骨髓含有大约330卡路里的热量，以及高达50克的蛋白质。此外，它还含有钙、磷、锌、铁、维生素A、D等多种矿物质和维生素。这些营养成分对于维持人体健康至关重要。

在保健功效方面，牛骨髓具有以下作用：

1. 增强骨骼强度：牛骨髓中的钙和磷是骨骼的主要成分，经常食用可以增强骨骼的强度及抗压能力，预防骨质疏松。

2. 促进免疫力和抵抗力：牛骨髓高蛋白质含量有助于提升身体的免疫力和抵抗力，有利于预防疾病。

3. 营养调节：适当食用牛骨髓可以对肝、胃、脾、肺、肾产生营养调节作用，有利于人体内部平衡。

4. 滋养补益：牛骨髓具有补益的功效，能够滋养补血、生津止渴、滋补精气等，对亚健康人群尤其有效。

5. 抗衰老：牛骨髓中的胶原蛋白有助于增强人体制造血细胞的能力，从而起到抗衰老的作用。

然而，牛骨髓并非适合所有人。以下情况应谨慎食用：

1. 高胆固醇血症患者：牛骨髓中的脂肪含量较高，可能导致胆固醇水平升高。

2. 高血压患者：牛骨髓中的钠含量较高，可能加重高血压症状。

3. 肝病患者：牛骨髓中的某些成分可能对肝脏造成负担。

4. 妇女减肥期间：牛骨髓热量较高，过量食用可能导致热量堆积，引发肥胖。

5. 痛风患者：牛骨髓中的嘌呤含量较高，可能导致尿酸水平升高。

总之，牛骨髓是一种营养价值高、保健功效多的食材。适量食用，可以补充营养、增强体质。但在食用过程中，应注意个人体质和健康状况，避免过量食用，以免产生副作用。在享受美味的同时，也要关注健康。

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