Now, is this guy still so fierce when he plays with his hands?

Thirty thousand meters …

Hehe, I’ve been practicing cool running for so long, but it was only a few days ago that Nana, the witch, just came out and got lucky by optimizing her equipment. She once ran to 30 thousand meters, but he actually ran that far more than a month ago.

He didn’t want to believe the cruel facts before Ye Xingyu, but he couldn’t believe the ideas in his heart for a long time.

Cast a glance at the figure sitting on the stage. Ye Xingyu hurried out of the crowd and left three other players in the No.1 middle school team. I don’t know what to do in front of the crowd …

Shook his head, and several people put their eyes back on the track ahead.

At this time, Mo Tianyuan came to a missile rain zone. At this time, the distance value has exceeded 10,000 meters, which is a watershed for the place to distinguish between masters and nonmasters.

Even though everyone often sees the track ahead, the live broadcast in front of thousands of people at this time is even more exciting!品茶

The flashing leopard’s face bounces and jumps. Nana glides and squats at this moment, which affects thousands of pages’ hearts. On the other side of the platform, there is nothing to watch. The competition in No.11 Middle School and No.44 Middle School has long been automatically ignored by everyone. At this moment, they are in the heart of No.2 Middle School and No.7 Middle School, which is the deciding game. Only then can they stimulate their picky taste buds!

Chapter 166 Magic Sprint Monster Harvest!

This Cao had two brushes that ran to more than eleven thousand meters, and he was not dead. Zhang Shaotian beside Mo Tianyuan sucked up his tongue.

Summer and autumn to turn over their language can run ten thousand meters is not a few of us

Yeah, but Cao Li can run so far in front of so many people, and it won’t be a shame for him to have an extra game of challenge, Zhang Shaotian said

At what moment, the strength is always the confidence to speak. Even if Cao Li finally lost in the last game, with the distance he has run now, no one will say that he just provoked himself! What’s more, if you win this game and your team pulls back 2 points, he will be a hero today for hundreds of junior students!

This is absorbed with Mo Tianyuan and Cao Li …

There are several clusters of spikes in the road ahead. At this time, several miserable white missile lines have been lit up. Mo Tianyuan counted the number of spikes and found that there were three rows of four spikes in each row.

Fortunately, there is no fault in this missile rain area, but it is not effective to find the right route if it is flat spikes and missiles.

The first cluster of spikes, a missile line, lights up first, which means that this cluster of spikes is about to be baptized by the missile rain first, followed by an extended staircase, and the second cluster of four spikes is evenly arranged. At this time, the missile line appears at the farthest side of the screen.

The elevation of the third row of spikes is relatively close to the nail tip, and two orange star squares are closely attached to it, which is like stepping on a gliding process. There are missile lines on both sides of this spike, and then two missiles will fly here at the same time!

He looked at the mobile phone screen distance numerical heart have a dispute …

Ha ha! This little missile and stab so much, is this grandson still alive? Let’s brother Li be super! Cao Liang in front of the second middle school crowd looked at Mo Tianyuan’s track with excitement.

A weak response came from the rear. Bro, you are too tender. Can’t you see that this little magic sprint skill D has cooled down now? If he is in danger here, he can still die if he sprints and rushes!

Cao Liang looked at the left side of Mo Tianyuan’s screen. At this moment, Nana’s Magic Sprint icon proved to be in a state of cooling. Suddenly, she felt discouraged and prayed that the small one in No.7 Middle School could hurry and forget to make the sprint …

Two people are talking at the same time Mo Tianyuan’s witch Nana has come to this thorn road!

Nana is about to hit the first cluster of spikes. Almost at the same time, the roaring missile has arrived at the rear! The location of the missile looks like it’s just about to stab the tip of the needle and break Nana!

The height of the nail sashimi has already taken up one route, plus the missile flying route品茶. Now Nana has less jumping position and should jump to the flat ground in the third route!

In the seventh prayer and the second curse, Mo Tianyuan’s witch Nana’s missile is far from the stabbing, and there is still a monster’s distance to suddenly turn over and jump up. The missile is about to hit himself. At the moment, Mo Tianyuan is already ready to slam the jump button with his right thumb!

Double jump!

Just before the missile almost hit the leopard’s ass, the leopard suddenly rolled over and saved his daisy!

The second row of groundpenetrating missiles is so narrow品茶. Is it time for Sun to sprint magically? One of the people in the No.2 middle school, who was not weak, looked at the Mo Tianyuan track and said that the second cluster of spikes in front of him was because of the higher altitude, and there was a missile flying to see the trajectory of the missile. I was afraid that when the missile flew to the second cluster of spikes, the spike tip was only one missile line wide apart …

Can a leopard get by without sprinting with Nana’s small size? The answer is obviously impossible!

When everyone in No.2 middle school was going to make a sprint, they were surprised to see that Mo Tianyuan had just jumped over the first missile two times in a row, and now he had actually taken a gliding flight, which didn’t mean to make a magic sprint at all …

However, the route that seems to be gliding by instantaneous reaction happens to be exactly the same as the only route that the second missile stabbed! !

So I saw the witch riding a leopard flying lightly over the spikes and missiles. The spikes seemed to have pierced the belly of the leopard. The missile fire seemed to have burned Nana’s silver hair, but they just didn’t die! Finally, I was safe and sick!

I wipe … I wipe … At this moment, the masses of No.2 Middle School suck up and make clicks and rubbed their own eyes without any sand.

Hum! It’s not a good idea to keep sprinting to occupy a skill D when cooling down! One of the strength in the 2 nd middle school crowd is still fair, but the boy grunted coldly

As we all know, if a skill is cooled down from time to time, it will be occupied once when it is cooled down. After all, the skill cooling of the witch Nana can’t be superimposed, so sometimes the whole track can make more skills. Many players like to lose the horse after the skill D is cooled down, so as not to let the skill D cool down. But in fact, some players often keep their skills just to wait until danger happens to save their lives …

This route had a narrow squeak and scared me, Zhang Shaotian said with a sigh of relief. After stepping on these two star squares, this section is over, right? There’s nothing wrong with sprinting away the magic here.

However, Xia Qiu shook his head and said, There will be danger here if you step on the stars … Forget it!

Zhang Shaotian is preparing to listen to his opinion. He suddenly stopped and quickly turned his attention to Mo Tianyuan track.

At present, Nana glided past the route in the second cluster of spikes and missiles, and then continued to leap along the gliding trajectory gradually to the star square in the third cluster of spikes.

However, he didn’t let go of gliding and stepped on the square, but kept gliding and smashed the two star squares before falling to the ground in front! While he was breaking the cube, two missiles just whizzed by …

These two star squares are not stepped on, but on …

If the gliding character’s gliding route is close to the star square, the continuous square can be swept away. Zhang Shaotian suddenly thought that this skill seemed to have been used when Mo Tianyuan and Feng Li competed with Guo Liang in the last game in the school at that time品茶

Seeing that he has come to a safe zone at this time, Mo Tianyuan laughed as he continued to fly with Nana in his hand. If you step on those two squares just now, the elasticity of the squares will make the characters bounce up. At this time, the first two missiles will just fly over and be hit by the one facing me, but there is no magic sprint here … You will know!

Zhang Shaotian listened to his words in the middle, but he was anxious in his heart, but he was afraid that his interruption would affect Mo Tianyuan’s life. He wanted to ask questions and endured it. He looked at Mo Tianyuan’s track, but his eyes were fixed.

However, his doubts did not last for a few seconds when he saw a long line of monsters on the track ahead! And at this moment, the thief in Mo Tianyuan’s hand finally started harvesting in this row of monsters!

Chapter 167 No moral integrity goods

The witch Nana’s magic sprint brought up a piece of red blood. She was holding a drop of blood sickle. The original cute face disappeared and even the little tiger tooth was hidden. At this moment, there are several monster groups in this place. She is the master of this world!

The long row in front was still full of monsters, and the track was still flapping its wings, shining with monsters. Nana’s sickle became as weak as a piece of paper, and the monsters were completely killed without even screaming!

After the bloody rain, the track was completely clear, and Nana was not finished yet. The magic sprint continued to fly forward with a roaring wind …

Lying trough? ！”

Thousands of pages in the square just wondered if Mo Tianyuan had a sprint. Now he looked at the front and took all the monsters away like a sickle. The blood clan witch looked at Fang, who increased his performance like a blowout and was amazed and shocked.

Because the witch Nana didn’t appear for a long time, and the method of actively opening the magic sprint skill is still not perfect, everyone rushes to the magic sprint skill D. After the cooling is completed, they are eager to open the sprint to save a skill D or save their lives when it is in danger.

But at this moment, when Mo Tianyuan demonstrated the amazing bonus brought by the magic sprint in front of this long row of monsters, everyone had a bottom in their hearts.

I didn’t expect the magic sprint to be so fierce here!

Yes, it’s not low to get a sprint bonus for this group of monsters with good luck. It’s quite amazing that so many mobs step on it cleanly. Remember to try your luck and eat sprint props, but forget Nana’s sprint skills now.

Look at the score of trampling blame brought by this section of the road. It is estimated that Cao Li will not be able to catch up in the second place.

Well, his performance score is not as fast as that of No.7 Middle School. That’s great. If he can’t produce absolute suppression from distance, he may not win …

Most of the pages in the square don’t think the same. At this time, the faces of those team members in front of the school crowd are all shocked. How did he know that there must be a row of monsters at that point just now? Is it possible that he can remember clearly how far away the 10,000meter track is?

You know, it’s not easy to remember the obstacles and road sections in the first few kilometers. Moreover, although the difficulties of the same model track are similar, there are some subtle differences after starting a new game every time. For example, one way to distinguish them is according to the different track background after each start …

But this boy from No.7 Middle School can actually know clearly what sections there are in the 10,000meter track.品茶

To what extent do you have to understand the track to be so accurate!

Before the game, many team members’ faces floated with a sense of strength. Others can remember the 10,000meter track clearly, which means that he has been aware of the dangers of the track. Of course, those broken shield points can be avoided by him one by one. This is also a wool …

gee! It’ s enough for me to come to nb, but it’ s better to watch Tianyuan’ s performance now! Zhang Shaotian make clicks shout

Aside grazing Yang and Xia Qiu also nodded his head deeply.

Alas, people are more popular than people! Fortunately, this guy is our comradeinarms …

Shh, be quiet. If Li Shao hears you, he will beat you to death.

Oh, oh, oh

Li Ling convulsed his mouth slowly and pulled out his palm and said, William, please this time.

It’s no trouble at all, said William Bidehao, who took the lead in taking the bus to Li Ling. The clown, I brought all the gifts you prepared. When will you go and have a look?

now

That’s great.

Although Li Ling came to Xilixi from the Military Commission, the Military Commission did not arrange accommodation for them. All the news needs to be inquired by Li Ling himself.

Facing a stranger, Sisi Li Ling’s first thought was to look for William Bidehao.

William Bidehao had long wanted to meet Li Ling, and when he heard that he was going to Silesia, he quickly came from France, and the former Li Ling arranged everything. It must be said that a gold medal agent, William Bidehao, performed very well. After arriving in Silesia, William Bidehao first thought that it was a gene warrior.

He is almost sure that Li Ling is here for this.

So he immediately collected no less than No.1 Stusari family information and sorted it out.

Clown, this is my first gift to you. I hope we can go on happily all the time. William Bidehao was very satisfied with Li Ling’s performance. He felt that if they combined, they would become the strongest combination in the killer world sooner or later.

What is this?

Looking at William Bidehao handed me the information, Li Ling stretched out his hand and took it at one leng.

Turning over two pages, Li Ling couldn’t help but be surprised. He looked up and smiled. William Bidehao Thank you.

As long as you are satisfied

:

Chapter 4 American Biochemical Soldiers

An old castle, an old man dressed in Europeanstyle ancient ornaments, looked at sitting on the sofa with a look of nai. William Bide Haojing, please remember our website: Bi Bi Qi, a novel.

I’ll stay with the old bat for a few days. You won’t be so unkind, will you? William Bidehao looked at each other with a look of koo.

Nicholas Cage patted his forehead and said, William, it’s hard for me. You know very well that Silesia has been very chaotic recently. I’m just afraid of getting into trouble and I’ve temporarily lost my business.

Old bat, we’ve been together for so many years. How dare you refuse me?

William, you’re almost fifty years old, can you stop looking like this? Nicholas Cage greeted each other with delicate and touching eyes and couldn’t help shivering all over.

Then promise me.

Yes, but you can stay for a week.

Old bat, you are so brave.

Say William Bidehao hurriedly got up and started walking towards the outside.

As soon as William Bidehao went out, he said to Li Ling, who had been waiting for a long time, The clown’s problem is solved.

Li Ling looked through the crack of the door at the castle decorated with bloodred aristocrat Nicolas Cage.

Are you sure it’s safe here?

Li Ling has to worry about his own safety. According to William Bidehao, almost all the forces in the world gather in Xili, and there is a master of the black forest in the Russian holy hall.

Don’t worry, the old bat castle is not the safest place in the world, but it’s almost the same.

Li Ling was surprised to see that William Bidehao could get him to say this sentence, which shows that the castle defense measures are really very strong.

Walking into the castle with William Bidehao, Li Ling always felt that something was wrong but he couldn’t get along.

Brother, why do I feel cloudy here?

I feel the same way, just like running into a wolf’s den.

This place is a little weird.

The villagers in Gongjia Village also looked around with strange faces one by one.

Clowns, you can live in the back room of the castle, William Bidehao whispered. You mustn’t go to the second floor, but it’s forbidden for old bats. I can’t help but wonder that I almost broke my leg when I ran there.

Well, Li Ling nodded to show that he knew.

William Bidehao habitually stretched out his hand to pull Li Ling.

Li Ling twitched at the corner of his mouth and lifted his right hand to avoid William Bidehao. William, can you change this habit?

I’m sorry, I’m sorry, William Bidehao said with a quick laugh. You come with me. You prepare the gift and put it in the back room.

hmm

Said Li Ling twist a head to look at Gong Hua they said, You find your own room behind the castle and remember not to go to the second floor.

Li Shao, we know

A group of blond men sat on the sofa in an old castle 30 miles away from the manor.

The first strong man is at least two tall and burly, with a pair of wandering and biting fingers banging on the sofa.

Germany, Italy, and Austria, when will we make moves now? The forces in the world are almost here. Goering shook his hand and the red wine in the goblet rolled up like amber.

Next to Goering, a girl with a hot figure wearing a short sleeve and no bra sneered and said, The more the better, the better. Only in this way can we find the number one as soon as possible.

Lisa is right. The gene warrior is very strong and has several abilities. It is too difficult for us to find him. Deyfio laughed. No matter who finds the gene warrior data in No.1 American territory, it will never belong to them.

I heard that many people have come to the Russian Holy Church, even the owner of the Holy Clothing Hall, Phillips. Goering looked up at Germany, Italy and Austria.

Ha ha, even if their Lord came, the result would be the same. Germany, Italy and Fiji laughed, and their words were full of domineering.

Germany, Italy and Fiji, you are too confident.

Suddenly a figure appeared on the sofa.

Holy Hall Level 4 stealth power, Forte, Germany, Italy and Austria, squinted at the sudden appearance.

Lisa Goring looked calm as if she didn’t see Forte appear.

Looking at the calm eyes of all, Ford’s eyes narrowed and suddenly he had a bad feeling.

Hum

A curvy figure slowly emerged around Forte, holding a dagger against his neck in his right hand.

A surprised corner swept away in Forte’s heart, and a girl suddenly appeared beside him, setting a path of Phantom of the Opera

So you knew I was coming. Fort chuckled and slowly raised his finger to block Phantom’s wrist and moved her hand.

Does she know how worried he was when he saw her here?

Nan Zhai shook his head and the veins stood out on his forehead began to beat, but he tried his best to restrain his emotions and not let others see what he was thinking.

This little girl, who doesn’t know much, couldn’t wait to pick her up and throw her back to new york, so she couldn’t mess around.

Their eyes touched Qin Leran and they wanted to smile at him, but they thought that he didn’t know that she knew his identity, and they quickly put a smelly face on him.

Hum … Look at his face. She is very unhappy to see her as if she had seen a ghost.

But when he looked at her and couldn’t wait to throw her back to new york, she stared at him discontentedly, and she found him abnormal.

The dirt on his left shoulder seems to be not just dirt but bloodhe’s hurt! !

Qin Leran’s heart ached so much that she gasped. Is he hurt seriously?

What’s the situation?

She really wanted to rush over and ask him, but at this time she ran over and he would definitely drive her away.

What should we do?

What can she do to prevent him from driving himself away and let her see how serious the injury is for him?

She doesn’t know what to do when she is in a hurry.

No, this is no good. We must be calm.

She told herself to be calm and took several deep breaths in succession.

After calming down, Qin Leran immediately thought of a way. She turned to her backpack and found a bottle of mineral water in her bag and flew in the direction of Nanzhai.

But before she rushed to his side, the bodyguard around the President stopped her a few meters away from him.

Chapter 721 Take off your clothes

Qin Leran was stopped by plainclothes bodyguards a few meters away from him, and he could clearly see her face and her expression.

Her pretty face was plastered with mud. Maybe she has been so busy helping that she worries about whether her face is dirty or not.

Even if her face is plastered with mud, it doesn’t affect her cuteness, especially her bright talking eyes are so outstanding in the crowd that he saw her at a glance.

This girl!

What should he do with her?

He looked at her eyes full of emotions, and his fists tightened and tightened

He can’t let this little girl fool around any more. He must tie her up and watch her all the time, so that he can rest assured that she is safe.

Qin Leran looked at the two bodyguards who stopped her and smiled sweetly at them. Don’t stop me, two big brothers. I just sent a bottle of water to the President. He must be very tired after coming to the disaster area early today for a busy afternoon! I don’t have anything better to give him as a little ordinary person. It’s my heart to give him a piece of water. 品茶

Brother?

When I heard this name, Nan Zhai frowned without trace.

Damn it!

He didn’t want to hear her so nice to call other men brother, which should belong to him.

Let her come here sometimes it doesn’t taste good to see her talk to other men.

Get his bodyguard natural dare not stop people sideways back to one side and give Qin Leran a way.

A broad road leading to my brother!

Thank you two brothers! I will send you two waters later, and you have worked hard! Qin Leran thanked him politely.品茶

Qin Leran’s voice hasn’t fallen yet. Two bodyguards feel a very sharp eye shooting at them. It seems that they are coming from the president.

No, it seems to be. It must be that they all dare not look up and hang their heads so low that they seem to be able to plunge into the soil.

Qin Leran walked to her fierce brother from the broad road that two bodyguards gave her.

She came to him and handed him the mineral water in her hand. Mr. President, you have worked hard. I have nothing to give you. Please accept this bottle of water. The affected people want to save, but you should also take care of your health. Your family and others will worry about you.

Look at what this little girl said. To sum it up, she will be worried if he doesn’t take good care of himself.

Well, thank you! He took the water and smiled at her, which was different from laughing with her at ordinary times.

This kind of smile does not belong to the gentle smile of his baby alone, but to the gentle smile of all the people.

Mr. President … She came shorter than him, and now she is shorter than him. She almost has to raise her head to see him.

Noticing this, Nan Zhai bent down slightly to make her look straight at her. What do you want to tell me?

Qin Leran’s eyes turned to his left shoulder, and she could see clearly that his clothes were indeed dried up with blood at such a close distance.

Mr. President, I just told you that people’s lives are important, and so is your life, because you are the spiritual pillar of the people of our country. If you fall down, you must protect yourself. Seeing that he was injured, she was so distressed that she had to tell him such a grandiose truth

She couldn’t wait to reach out and tear his clothes to see how badly he was hurt.

But she can’t. At this time, he is the president of the people’s Republic of China, not her fierce brother.

Are you a member of the rescue medical team? Nan Zhai has no mind to listen to what she said and wants to keep her fair and square.

Yes, yes, I am. If you are hurt, I can help you deal with it. Qin Leran nodded hard and my brother himself led the topic to this side. It’s really God’s help for her.

Then come with me. Then he turned and left.

Ah … Qin Leran paused and trotted with Good President, you can tell me what you need. I am willing to help you.

He walks in front and she chases after him. You have to run to catch up with his pace.

After the earthquake all the way, the road was bumpy, but she jumped like taking the Roman Avenue.

I was so happy that I almost forgot what I was doing here. When he stopped, she didn’t notice that he hit his back with a bang.

Ouch … It was her nose that hit her back, which made her cry so much that she wanted to show it to the culprit.

Is there anything wrong? He grabbed her back and reached out to touch her nose as hard as he could.

[Private chat] Did you get caught in the paper?

[Private chat] Stewed pig’s trotters are depressing/Yes.

[Private Chat] Don’t worry, wait for me. I’ll take the lead.

[Private chat] Pig’s trotters stew. What are you doing here? Why don’t you go and hang up?

[Private Chat] I will never leave you alone because I am so righteous.

……

Before Zuo Tangtang could continue chatting, he saw the flowing brush appear beside him, and he looked at the goods without any depression and was very happy to say hello.

[nearby] it’s good to flow sister paper ~

[Nearby] Pig’s trotters stew/How can we get out?

[Nearby] This is your first time to come in, right? It’s okay. I have a senior here. I’ll teach you.

This fellow is too selfinvited, and you, brother and sister, Zuo Tangtang, see this silence. After all, there is still something to ask for.

[Nearby] Did Liu Shang see the jailer in front? Gamble with him. It’s easy to bet on the size.

Zuo Tangtang was wondering how to gamble when he said Liu Shang, and he saw Liu Shang looking at her directly outside the fence.

So soon? Zuo Tangtang is surprised that gambling is so easy?

Zuo Tangtang also hurriedly went to talk with the jailer, only to find that there was a cup of color in the picture. It turned out to be very simple. Zuo Tangtang didn’t expect it.

Ten minutes later Zuo Tangtang burst into tears.

Peat, she has always been black when she touches the body when she roll. I didn’t expect this to be black. Every plate of her own bet turned out to be big, but it turned out to be small. People can’t stand this stimulation, okay?

If it weren’t for this game, the size of the bet was a single scene, and she couldn’t gamble with others, otherwise she would be a casino lamp, okay? When the time comes, she will buy others to buy small ones, and others will win, okay?

Looking at Zuo Tangtang for a long time without moving figure is very confused.

[Nearby] Flowing sister paper? Did you bet? Why don’t you come out?

[Nearby] Flowing sister paper? Sister paper?

Zuo Tangtang is very grumpy now, so she doesn’t understand that she is also in prison and gambling. Why did this fellow go out as soon as possible? Does she really mean that she won ten bets and lost nine?

No! Zuo Tangtang shook his head and buried his face in pain and cried bitterly. She was ten bets and ten losses!

Because this gambling silver can reduce some killing value until the killing value is reduced, you can go out. However, there is a limit for silver, so you can’t gamble. Now Zuo Tangtang has already exceeded this limit, and she has never won a bet, which means that her prison will be full.

At this time, the flow outside gradually figured out that something was wrong.

[Nearby] Flowing sister paper? By the way, you won’t be dark, will you?

[Nearby] Flowing sister paper? Is it really dark?

Blacking your sister Zuo Tangtang’s pain is just a little bit black, so she will be discriminated against and laughed at. When she goes out, she will definitely fight to the death to safeguard the interests of black people and fight for the cause of black people all her life!

Liu Shang also has no vision. He doesn’t know that Zuo Tangtang is now on the verge of an outbreak. Of course, even if Liu Shang has vision, he can see from his face that he is still cheerful and eager to ask.

[Nearby] Flowing sister paper? Sister paper?

[Nearby] Alas, this man is black, although he can’t be cured, but isn’t there a saying that black is worse than black?

[Nearby] Why don’t I wait for you outside?

[Nearby] Flowing sister paper?

Zuo Tangtang finally broke out.

[Nearby] Pig’s trotters are stewed. Let’s go! Don’t see you again!

Although Liu Yi still wants to stay here to express his loyalty, he looks so determined that Zuo Tangtang will be reluctant to say that he will find her again to help others.

I think I have to spend the whole day in prison. Who wants to be brave with you? Grandfather will never be ready to help others again, will you?

The world will be quiet when Zuo Tangtang dies.

However, it was not long before she learned that she was naive. Even in prison, it is absolutely impossible to be quiet in a society where this joke is rampant.

Staring at the soy sauce outside the iron fence and helping Zuo Tangtang vomit blood, who the hell is this? How much I hate it to hurt me! Wool is just sitting in a prison. Does the world know?

The soy sauce gang said that they were very sorry. They rushed here as soon as they heard the news of their sister’s paper accident, okay? Why can’t such a careless sister’s paper seem to understand?

[Nearby] Seven crows laugh wildly/hooves. Do you have today?

[Nearby] Seven crows have a good transformation! Turn over a new leaf The society will still accept you after you come out!

Who the hell brought this goods here? Why did you let him out and talk nonsense again? Come on! Get it out of here! I haven’t seen my sister’s angry words!

So Zuo Tangtang just talked about it and watched everyone cheat Xiao Qi out of the cell (no fighting in the cell), and soon everyone except Xiao Qi came in.

Then a line of words floated out of the nearby channel

[Nearby] Seven crows, damn it! You funny people! I will kill you sooner or later!

It’s funny to watch people playing soy sauce under the red name and ignoring Xiaoqi’s last words and expressing their condolences to Zuo Tangtang. Zuo Tangtang silently tilted his head to one side!

[16] Chapter 16 Way out of prison]

Because going to jail is just a matter of hanging up and killing, Zuo Tangtang is very sincere in telling the soy sauce gang that she doesn’t need anyone to chat with her here. She will go to see it and make sure she doesn’t talk. I hope everyone can leave and do their own thing.

After listening to this, the soy sauce gang expressed their reluctance and could not help feeling that their sister paper had grown up, and they were willing to stay alone in this dark cell when they were afraid of delaying us. It’s really sensible and sad to think about it, okay?

At the thought of here, everyone was almost reluctant to leave, but look at the tough sister paper and think again. My brother should understand that his sister paper painstakingly left one by one with tears and promised to pick her up on time when he arrived.

In this way, Zuo Tangtang looked at this group of idiots who didn’t know what to make up for, and then turned around and switched games. They kept chasing cartoons.

Ding ~ As the bell rang, Zuo Tangtang went to talk with surprise. After all, there was a limited circle of friends for a house girl and few people came to talk to her.

Left pig! Did you miss me? As soon as I picked up the conversation, I was so familiar with it. Joy turned out to be her high school best friend Su Orange.

Zuo Tangtang, who hasn’t been in contact with Su Orange for a long time, was very happy to hear the sound of his best friend. He said with a smile, Why did Orange suddenly contact me? I still think you can’t remember your concubines.

Look, you said that you are alone! Su Orange laughed and laughed at Zuo Tangtang’s accusation. By the way, there will be a high school party in a few days. Do you want to come?

No, I want to see you, too. When the time comes, we can just come out and have a sitin. The reunion won’t come. Zuo Tangtang shook his head.

Su Chen, who knows something about Zuo Tangtang’s laziness, didn’t persuade her again. Well, we’ll talk when I come back in a few days. Bye ~

Hang up Zuo Tangtang wait for a while looked out of the window and rubbed his fingers consciously with the mouse. High … middle … He murmured these two words as if all emotions and stories had poured out from her lips.

Ha ha Zuo Tangtang laughed at how long it has been, and he still remembered that he dumped his head before. It seems that doing so can get rid of all the annoying thoughts.

I found myself in no mood to watch anime. Zuo Tangtang dropped the player and switched the game.

Just as she was logging into the game, she didn’t know it was Su Orange, her best friend, who hung up on her and immediately dialed another line.

Jiao Yi doesn’t know, but one thing is certain: Jiugong Island can’t be returned to its original place without Aragasan.

Jiao Yi turned around and looked at the thousand square meters of ruins behind him and looked more dignified.

Jiao Yi firmly believes that he can’t remember the thousand square meters of ruins. It was the 20storey Wooden Bell Building that Master Luo Fan moved to Yunmeng Wonderland.

I came to Yunmeng Wonderland with Muling Building, and there were hundreds of mourning maids Jiao Yi. I still remember that there was a maid named Shinohara Rimi.

But now the towering wooden bell building is in ruins, and none of the welldressed maids can be seen.

The disappearance of Jiugong Island and the ruins of Muling Building are not the most worrying thing for Jiao Yi.

The disappearance of Jiugong Island may be due to geological changes. Just in the last two years, Jiugong Island was submerged by Dream Lake.

It is also possible that one of the mourning maids angered Master Luo Fan, and it is more likely that one of the maids was lonely and tried to seduce Master Shi Mu. When they were angry, they turned the Wooden Bell Building into ruins.

Jenny, it’s no use lifting a finger to build a wooden bell building and turn it into ruins

Of course, it is very unlikely that Jiugong Island will sink to the bottom of the Dream Lake, Master or Jenny, and they will destroy the Wooden Bell Building, but Jiao Yi can still think of such a possibility.

What really worries Jiao Yi is that Cuiwei Villa opposite Muling Building is gone.

Cuiwei Villa is the place where Master Luofan and Jenny live. No matter whether it is Master or Jenny, they can never destroy Cuiwei Villa.

Even if Master Luofan found a better place than Yunmeng Wonderland and took everyone away, it never ruined Cuiwei Villa.

Jiugong Island may have sunk into the lake due to geological changes, but the foundation of Cuiwei Villa is flat and the surrounding plots have not collapsed. It is definitely not sunk.

Jiao Yi can no longer find reasons for optimism. Yunmeng Wonderland is definitely a shocking change.

The original finally came back from the divine world, thinking that I could reunite with Wen Wan and them, and I could also see myself. I haven’t seen my face yet, but now he is hot in his heart.

Wen Wan and his wife came to Yunmeng Wonderland to find them, but they didn’t see them. Even Master Luofan and all the ladies were gone.

How could this happen?

Wen Wan, their earth is the absolute enemy, and Master Luo Fan is the only expert in breaking the virtual realm in the mortal world and the spiritual world. Who and what can threaten them?

It’s only been more than two years since I went to the celestial world. What happened to Yunmeng Wonderland in these two years?

Jiao Yi is sure that Wen Wan’s disappearance has something to do with Yunmeng Wonderland.

Because if the accident happens, even the experts like Wen Wan and them will disappear, so I’m afraid there will be no human beings on the earth.

Besides, if the earth really has any major changes, Ling Feiyang won’t know nothing.

Jiao Yi has a general idea in his heart. Wen Wan, their waiting in Phoenix Lake, Jiao Yi did not return to worry and fear, so they came together to Yunmeng Wonderland to discuss countermeasures with Luo Van Gogh and them.

However, coincidentally, it just happened to catch up with Yunmeng Wonderland, and Luo Fan Su Ning and Wen Wan disappeared, and they also disappeared.

Jiao Yi attributed the disappearance of Master Luo Fan and Wen Wan because he still believes that no one in the divine world can threaten Master Luo Fan and them.

So what happened to Yunmeng Wonderland?

Jiao Yi is not afraid of the change of strength now, but he must figure out what is going on when Jiugong Island disappears and the Wooden Bell Building and Cuiwei Villa are in ruins.

But now Yunmeng Wonderland can’t be seen by anyone, even the Honghuang Dragon and the Fire Phoenix can’t be seen. Jiao Yigen inquired.

JiaoYi I’m a little scared Qiu Jiao ran pale and shivered all over.

She judged that follow focus’s wing was different. Jiao Yi decided that Wen Wan and them were missing, but Qiu Jiaoran seemed that Wen Wan and them had suffered bad news.

Qiu Jiaoran has never met Wen Wan, let alone Wen Wan. What are their feelings? But she knows how much Jiao Yi misses Wen Wan. If anything happens to them, it will be terrible for Jiao Yi to go crazy.

What’s more, if Wen Wan and them have already suffered, then her follow focus wing will never have a future.

Qiu Jiaoran doesn’t care how many women there are in Jiao Yi Fan’s world. She is most afraid that she will lose Jiao Yi forever.

On the contrary, Jiao Yi seems calm and many people pull up Qiu Jiaoran’s hand and say, I’m not afraid of me, so there’s nothing to be afraid of. I’ll take you to a place again.

There are still many places in Shijiaoyi to ask for information, such as going to Shennong Mountain to discuss with Shennong’s bodhi old zu, or going to the chaotic wasteland to let the dream god calculate where Master Luofan and them went.

However, there is still one place to go first in Jiaoyi, namely Yunwu Mountain.

Yu Tingchuan smell speech shows no signs of displeasure to see her stop, and he doesn’t go any further. A pagoda tree on the side of the road doesn’t beat around the bush with her again. In the words of Song Qingcheng, Some people at your age have a harder time. Sometimes think about her. That should be rare.

Yu Tingchuan’s deep eyes fell on her face. I just heard your father say that you already know that your stepmother had a daughter.

-digression–

I came early today to ask for the second watch, which was postponed until about nine o’clock in the morning because of my stomach upset last night. Let’s brush the second watch!

Now that the weather is hot, everyone should pay attention to the fact that the body is prone to colds and diarrhea.

☆ Chapter 43 It’s good to have you (2 more)

Mu Heng didn’t deny his hands and fingers, but pulled his bag tightly.

One thing one can’t choose in life is one’s own birth Yu Tingchuan’s magnetic voice came from her side. Not every girl is born to be a proud woman. After all, there are a few girls your age who still borrow the college entrance examination to find a way out.

Mu yuyu smiled coldly. Don’t compare me with some people. Even if I am from a bad family, I won’t be as distorted as she is, and I won’t start thinking about how to hook Kay in my teens and force her to get married by pregnancy!

Unbearable words are sharp with no one to talk about.

After listening to this, Yu Tingchuan did not become angry from embarrassment or take words to refute that a girl with wet behind the ears and low emotional intelligence is not worth arguing about.

So what if she is my mother’s daughter? Mu Heng said, My mother’s love has always been my father. She is just an unexpected child. Since my mother was born, she said that she had a problem with her birth.

Her eyes are full of emotions. A child who should not have come here has no right to accuse her mother of not raising her. For her mother, she represents a bad past and is guilty. If I were you, I would stay away from it instead of destroying other people’s happy families!

Yu Tingchuan looked at her eyes and looked at her facial features angrily for a few seconds. She asked her, Is this how your parents taught you these years?

… This sentence carries more weight than scolding.

Muheng’s ears are burning before she opens her mouth to refute that Yu Tingchuan has said, Even if she is not related to you, she can afford to call you a sister.

This year, she also took the college entrance examination, five years later than you and Yu Jing, which made me feel precious. After leaving school for a few years, she was able to study hard and stay with me for half a year. I never dressed her up, and she didn’t reach out and ask me for money. She still lived as before. The only difference should be that she borrowed me to get rid of the old fence.

Smell speech MuHeng fingers pinch your palms.

She is much purer than you want, and sometimes she looks worldly and sleek, but she has many shortcomings, but she is not unforgivable. Yu Tingchuan continued, looking at the blushing language, Some people measure others with their own set of standards all their lives, and they are lenient with others, but they can’t always hold their heads high, but it is not because of the teacher’s teaching.

Living with me in Yunxi Road Garden, what she usually does is to go to the room and then go to the terrace or go back to the room to sit in the bay window to read. She thinks that she is too shallow in knowledge, so she always tries to enrich herself. Unlike her girl, she is more mature than her peers and knows what to do and what not to do. Even if she is 12 years younger than me, I dare not underestimate her. No one can guarantee that she will not break out of the world in the near future to bully the poor.

Mu Heng’s eyes were warm after hearing these words. I don’t know if it was because Yu Tingchuan’s words were partial or because he was vain.

Regent came to plant chrysanthemums.

It’s more uncomfortable for her to say this slowly than to warn directly.

In the past moment, Yu Tingchuan once again said, This is also to make you understand that anyone can make mistakes in this world, and it is worth forgiving to be willing to correct people, instead of holding on to that mistake and forcing people to go. Sometimes it is convenient for people to be convenient for themselves.

Mu Heng didn’t think of her own embarrassing experiences. When she encountered those things, Liangcheng not only didn’t choose to forgive, but blamed her for the fault.

She didn’t shy away from Yu Tingchuan’s deep eyes. You tell me so much because you are afraid that I will find trouble with Song Qingcheng later.

So he would warn her in such a tactful way.

Those words sounded as usual, but they realized a meaning. If she was unhappy when she went to find Song Qingcheng, she would be punished more severely.

Yutingchuan is talking to her like this just to keep each other’s faces.

It’s hard to disturb the whole Song people when she really makes trouble.

So he nip in the bud.

On this evening, Mu Heng’s words stood on the roadside for a long time, and Yu Tingchuan’s words before he left echoed, She suffered too much in the first half of her life and should not be trapped in the future.

In a trance, I think of abandoning myself and going to Jiliangcheng, which is unprecedented.

……

It is ten o’clock at night when Yu Tingchuan returns to Nancheng.

The airport picked up the car and went back to Yunxi Road No.1 Park, which was nearly early in the morning.

Yu Tingchuan parked his car outside the villa and pushed open the fence door without disturbing his family. When he took the key and opened the door into the villa, he didn’t turn on the light, took off his shoes and went straight downstairs.

After supper, Song Qingcheng asked Aunt Gong to accompany her to watch two dramas and then went back to her room. She wanted to wait for someone to come back, but she slept by sitting on the bay window with a blanket.

The temperature in the whole bedroom is like spring because of the air conditioning.

When Yu Tingchuan walked into the master bedroom, he saw his wife, who was sleeping with crooked legs, wash her long hair thoroughly, and she was soft and covered with air conditioning, which made her catch cold easily. She also knew to wrap a blanket for herself from head to toe.

Put the key down gently on the coffee table and Yu Tingchuan sat on the edge of the bay window.

Song Qingcheng was dreaming when she felt that there were people around her who couldn’t tell whether it was a dream or reality. It didn’t take long for that strange feeling to become more and more obvious. She opened her eyes leisurely, and then she saw that she was waiting for someone to be sleepy, but her mouth could not help but bend.

Yu Tingchuan has a low voice. How long have you slept here?

… I don’t know

Ordinary people cultivate immortality

The room is dimly lit at the moment.

The whole song dynasty rubbed his eyes, and the blanket also fell from the body and whispered some are hungry

Yu Tingchuan said, Didn’t aunt prepare for midnight snack?

I want to wait for you to come back, said Song Qingcheng, taking the initiative to put his arms around his body. I asked Aunt Gong to go to rest first. I told her that you would make me a snack when you came back.

Yu Tingchuan gently hugged her back. What do you want to eat?

I haven’t decided yet.

Song city felt his arms unusually secure you go to take a shower

Yutingchuan sat still.

Don’t you take a shower?

After a while, Song Qingcheng urged.

Yu Tingchuan sighed and hugged her. How can you go if you don’t let go?

在日常生活中，我们常常被各种美食所诱惑，而忽略了身边那些具有健康益处的绿色食材。其中，苦菊菜就是这样一个既具有独特风味，又富含多种营养的佳品。它不仅能够帮助我们减肥养颜，还能增强体质，预防疾病。下面，就让我们一起来了解一下苦菊菜的魅力吧。

首先，苦菊菜具有很好的减肥效果。它含有丰富的膳食纤维，能够促进肠道蠕动，帮助消化，减少脂肪的吸收。此外，苦菊菜中的苦味成分可以刺激胃液分泌，增加食欲，但同时又不会导致热量摄入过多。因此，长期食用苦菊菜，有助于控制体重，达到减肥的目的。

其次，苦菊菜具有养颜美容的功效。它含有丰富的维生素C、维生素E和多种微量元素，这些成分具有抗氧化作用，能够清除体内的自由基，延缓衰老。同时，苦菊菜中的天然植物雌激素，可以调节女性内分泌，改善皮肤状况，使肌肤更加细腻有光泽。

此外，苦菊菜还具有以下几大保健作用：

1. 清热解毒：苦菊菜性味苦寒，具有清热解毒的功效，适用于治疗感冒、咽喉肿痛、口腔溃疡等症状。

2. 利湿消肿：苦菊菜有利湿消肿的作用，对于水肿、脚气等病症有一定的缓解作用。

3. 健胃消食：苦菊菜能够刺激胃液分泌，增加食欲，有助于消化。

4. 预防心血管疾病：苦菊菜中的钾元素有助于降低血压，预防心血管疾病。

5. 抗癌作用：苦菊菜中含有丰富的硫化合物，具有抗癌作用，有助于预防癌症。

那么，如何食用苦菊菜呢？以下几种食用方法供您参考：

1. 生拌苦菊菜：将苦菊菜洗净，加入蒜末、醋、盐等调料拌匀即可。

2. 炒苦菊菜：将苦菊菜洗净，切成段，与肉丝、鸡蛋等食材一起炒制。

3. 炖苦菊菜：将苦菊菜与排骨、玉米等食材一起炖煮，营养丰富。

4. 蒸苦菊菜：将苦菊菜洗净，放入蒸锅中蒸熟，口感独特。

总之，苦菊菜是一种具有减肥养颜、清热解毒等多重功效的绿色食材。在日常生活中，我们可以适量食用苦菊菜，为自己的健康加分。同时，也要注意搭配其他食材，保持营养均衡，让身体更加健康。

在繁忙的都市生活中，人们越来越注重健康养生，追求天然、健康的饮食方式。田七海马炖鸡，这道源自我国传统药膳的美食，凭借其独特的滋补功效和抗衰老作用，逐渐成为人们餐桌上的宠儿。

田七，又名三七，是一种珍贵的中药材，具有散瘀止血、消肿定痛的功效。现代药理学研究表明，田七富含多种单体皂苷，具有抗冠心病、扩张血管、降低血脂、调节免疫等作用。海马，又称龙骨，是一种名贵药材，具有补肾壮阳、舒筋活络、消炎止痛、镇静安神等功效。二者搭配炖鸡，相得益彰，不仅美味可口，更具有极高的滋补价值。

田七海马炖鸡的食材主要包括田七、海马、鸡肉、姜、枸杞、花菇等。制作过程中，将田七和海马洗净切碎，鸡肉切块，加入姜片、枸杞、花菇等食材，共同放入砂锅中，加水慢火炖煮数小时，直至食材熟烂入味。炖好的田七海马炖鸡，汤汁浓郁，鸡肉鲜嫩，口感鲜美，营养丰富。

田七海马炖鸡具有以下几大功效：

1. 滋阴补肾：田七和海马都具有滋阴补肾的功效，对于肾虚引起的腰膝酸软、头晕耳鸣等症状有很好的改善作用。

2. 养血安神：鸡肉富含蛋白质和多种氨基酸，具有温中益气、补精添髓的功效。与田七、海马搭配，有助于改善失眠、多梦、心悸等心血不足的症状。

3. 活血化瘀：田七具有散瘀止血的功效，对于跌打损伤、瘀血肿痛等症状有很好的缓解作用。

4. 抗衰老：田七和海马富含多种抗氧化成分，有助于清除体内的自由基，延缓衰老过程。

5. 增强免疫力：鸡肉富含蛋白质和多种微量元素，有助于增强人体免疫力，提高抵抗力。

田七海马炖鸡虽然具有诸多益处，但也不可过量食用。特别是对于有肾阳虚、湿热质等体质的人，应在医生指导下食用。此外，炖煮过程中要注意火候，避免食材烧焦，影响口感和营养。

总之，田七海马炖鸡是一道天然滋补、抗衰老的美食秘方，适合广大人群食用。在享受美食的同时，还能为身体带来诸多益处，何乐而不为呢？

猪肚子炖苦芥，一道家常养生菜，不仅美味可口，更具有祛病强身的效果。这道菜以猪肚子为主料，搭配苦芥等食材，营养均衡，口感鲜美，是居家养生的好选择。

猪肚子含有丰富的蛋白质、脂肪、碳水化合物、矿物质和维生素等营养成分，具有补中益气、养胃健脾的功效。而苦芥则具有清热解毒、祛湿消肿的作用。两者搭配炖煮，既保留了猪肚子的鲜美，又发挥了苦芥的药用价值，是一道具有养生保健功效的佳肴。

制作猪肚子炖苦芥，首先需要准备好猪肚子、苦芥、生姜、大葱、料酒、盐、鸡精等食材。将猪肚子清洗干净，去除多余油脂，切成块状；苦芥洗净，切段；生姜切片，大葱切段。

接下来，将猪肚子放入锅中，加入适量清水，放入姜片、大葱段和料酒，大火烧开后撇去浮沫，转小火炖煮约30分钟。待猪肚子炖至八成熟时，加入苦芥段，继续炖煮20分钟。

此时，猪肚子炖苦芥已炖至熟透，香气四溢。根据个人口味，可适量加入盐和鸡精调味。炖好的猪肚子炖苦芥色泽诱人，口感鲜嫩，苦芥的清香与猪肚子的鲜美完美融合，让人食欲大增。

猪肚子炖苦芥具有以下养生功效：

1. 健脾胃：猪肚子具有补中益气、养胃健脾的功效，对于脾胃虚弱、食欲不振、消化不良等症状有很好的改善作用。

2. 清热解毒：苦芥具有清热解毒、祛湿消肿的作用，对于感冒发热、咽喉肿痛、湿热泄泻等症状有一定的缓解作用。

3. 增强免疫力：猪肚子和苦芥均含有丰富的营养成分，有助于提高人体免疫力，预防疾病。

4. 利尿消肿：苦芥具有利尿消肿的作用，对于水肿、尿路感染等症状有一定的缓解作用。

总之，猪肚子炖苦芥是一道家常养生菜，具有祛病强身的效果。在日常生活中，我们可以多尝试这道菜，为家人带来健康与美味。同时，我们还要注重饮食均衡，保持良好的生活习惯，才能拥有健康的身体。

随着现代生活节奏的加快，人们的工作压力、生活压力逐渐增大，健康状况日益堪忧。疾病已经成为影响人们生活质量的重大问题。然而，一款名为《神奇敏使朗片》的药物，凭借其卓越的疗效和独特的配方，成为众多患者战胜各种病症的得力助手。

《神奇敏使朗片》是一种纯中药制剂，由多种名贵药材精制而成。其配方经过多年的临床验证，具有显著的疗效。该药物具有以下特点：

1. 药效显著：《神奇敏使朗片》能够迅速缓解病症，提高患者的免疫力，从根本上解决疾病问题。

2. 安全无毒：该药物采用纯中药制剂，不含任何化学成分，对人体无毒副作用，适用于各类患者。

3. 多种功效：《神奇敏使朗片》适用于多种病症，如感冒、咳嗽、哮喘、胃炎、腹泻、失眠等，具有广泛的适用范围。

4. 服用方便：《神奇敏使朗片》采用片剂形式，便于携带和服用，患者可以根据自身病情调整用药剂量。

5. 价格合理：《神奇敏使朗片》价格适中，为广大患者提供了实惠的选择。

近年来，随着《神奇敏使朗片》的广泛应用，无数患者受益匪浅。以下是一些患者使用《神奇敏使朗片》的成功案例：

案例一：李先生患有慢性支气管炎多年，经常咳嗽、气喘。在使用《神奇敏使朗片》治疗一个月后，症状明显改善，生活质量得到提高。

案例二：张女士患有胃炎，经常出现胃痛、恶心、呕吐等症状。在使用《神奇敏使朗片》治疗两个疗程后，病情得到控制，胃痛、恶心等症状消失。

案例三：王女士患有失眠症，每晚都难以入睡。在使用《神奇敏使朗片》治疗一周后，睡眠质量明显提高，白天精力充沛。

《神奇敏使朗片》凭借其卓越的疗效和独特的配方，已成为众多患者战胜各种病症的得力助手。然而，在使用该药物的过程中，患者还需注意以下几点：

1. 严格按照医嘱用药，不可自行增减剂量。

2. 在用药期间，保持良好的生活习惯，注意饮食卫生。

3. 如有病情加重或出现不适，请及时就医。

总之，《神奇敏使朗片》是一款值得信赖的药物，为广大患者带来了健康和希望。让我们携手共进，为战胜各种病症而努力！

玉竹，作为我国传统中药材之一，具有悠久的历史和丰富的药用价值。其入药功效广泛，不仅可以滋阴润燥、生津止渴，还能清热解毒、养颜美容。本文将为您详细介绍玉竹的入药功效，并提供四十四种用法，让您养生无忧。

一、玉竹的功效

1. 滋阴润燥：玉竹味甘，归肺、胃经，具有滋阴润燥的功效，适用于肺阴虚所致的干咳、咽干口燥等症状。

2. 生津止渴：玉竹入胃经，能生津止渴，适用于胃阴不足引起的口渴、食欲不振等症状。

3. 清热解毒：玉竹性寒，具有清热解毒的作用，适用于热病伤阴、发热等症状。

4. 养颜美容：玉竹富含多种营养成分，具有抗氧化、延缓衰老的作用，适用于改善皮肤干燥、粗糙等问题。

5. 强心补肾：玉竹能强心补肾，适用于心悸、腰膝酸软等症状。

6. 健脾益气：玉竹具有健脾益气的功效，适用于脾胃虚弱、气虚乏力等症状。

7. 抗癌：玉竹具有抗癌作用，适用于癌症患者辅助治疗。

8. 抗菌消炎：玉竹具有抗菌消炎的作用，适用于咽喉炎、口腔溃疡等症状。

二、玉竹的用法

1. 煎水饮用：将玉竹洗净，煎水代茶饮，适用于阴虚火旺、口渴等症状。

2. 煲汤：将玉竹与肉类、骨头等一起煲汤，适用于养生保健。

3. 炖鸡：将玉竹与鸡肉、人参等一起炖煮，适用于强身健体。

4. 煮粥：将玉竹与百合、粳米等一起煮粥，适用于养胃生津。

5. 煎膏：将玉竹煎煮成膏，适用于久病体虚、口渴等症状。

6. 烘干磨粉：将玉竹烘干磨粉，适用于制作药膳。

7. 炒菜：将玉竹与蔬菜、肉类等一起炒食，适用于日常饮食。

8. 煎茶：将玉竹与茶叶一起煎煮，适用于消暑解渴。

9. 煎酒：将玉竹与酒一起煎煮，适用于养生保健。

10. 煎醋：将玉竹与醋一起煎煮，适用于美容养颜。

11. 煎糖：将玉竹与糖一起煎煮，适用于润肺止咳。

12. 煎油：将玉竹与油一起煎煮，适用于养颜美容。

13. 煎水泡脚：将玉竹煎水泡脚，适用于缓解疲劳、改善睡眠。

14. 煎水泡澡：将玉竹煎水泡澡，适用于养生保健。

15. 煎水漱口：将玉竹煎水漱口，适用于口腔溃疡、咽喉炎。

16. 煎水洗脸：将玉竹煎水洗脸，适用于养颜美容。

17. 煎水洗澡：将玉竹煎水洗澡，适用于养生保健。

18. 煎水蒸气吸入：将玉竹煎水蒸气吸入，适用于缓解感冒、咳嗽等症状。

19. 煎水外敷：将玉竹煎水外敷，适用于跌打损伤、皮肤炎症。

20. 煎水熏蒸：将玉竹煎水熏蒸，适用于缓解头痛、鼻塞等症状。

21. 煎水按摩：将玉竹煎水按摩，适用于缓解肌肉酸痛、疲劳。

22. 煎水沐浴：将玉竹煎水沐浴，适用于养生保健。

23. 煎水敷眼：将玉竹煎水敷眼，适用于缓解眼疲劳、黑眼圈。

24. 煎水敷脸：将玉竹煎水敷脸，适用于养颜美容。

25. 煎水敷脚：将玉竹煎水敷脚，适用于缓解脚气、脚臭。

26. 煎水敷手：将玉竹煎水敷手，适用于缓解手部疲劳、干燥。

27. 煎水敷腿：将玉竹煎水敷腿，适用于缓解腿部疲劳、水肿。

28. 煎水敷腹部：将玉竹煎水敷腹部，适用于缓解胃痛、消化不良。

29. 煎水敷背部：将玉竹煎水敷背部，适用于缓解腰痛、背痛。

30. 煎水敷胸部：将玉竹煎水敷胸部，适用于缓解乳腺增生、乳腺炎。

31. 煎水敷颈部：将玉竹煎水敷颈部，适用于缓解颈椎病、肩周炎。

32. 煎水敷肩部：将玉竹煎水敷肩部，适用于缓解肩周炎、肩痛。

33. 煎水敷臀部：将玉竹煎水敷臀部，适用于缓解坐骨神经痛、腰腿痛。

34. 煎水敷小腿：将玉竹煎水敷小腿，适用于缓解小腿抽筋、肌肉酸痛。

35. 煎水敷手臂：将玉竹煎水敷手臂，适用于缓解手臂疲劳、肌肉酸痛。

36. 煎水敷大腿：将玉竹煎水敷大腿，适用于缓解大腿肌肉酸痛、水肿。

37. 煎水敷脚踝：将玉竹煎水敷脚踝，适用于缓解脚踝扭伤、疼痛。

38. 煎水敷手腕：将玉竹煎水敷手腕，适用于缓解手腕扭伤、疼痛。

39. 煎水敷脚趾：将玉竹煎水敷脚趾，适用于缓解脚趾疼痛、麻木。

40. 煎水敷手指：将玉竹煎水敷手指，适用于缓解手指疼痛、麻木。

41. 煎水敷手掌：将玉竹煎水敷手掌，适用于缓解手掌疼痛、麻木。

42. 煎水敷脚掌：将玉竹煎水敷脚掌，适用于缓解脚掌疼痛、麻木。

43. 煎水敷背部：将玉竹煎水敷背部，适用于缓解背部疼痛、肌肉酸痛。

44. 煎水敷腹部：将玉竹煎水敷腹部，适用于缓解腹部疼痛、消化不良。

玉竹的用法众多，您可以根据自己的需求选择合适的方法。在养生过程中，注意适量使用，以免产生不良反应。希望本文对您的养生之路有所帮助。

标题：杭州桑拿养生警惕诈骗，举报最快指南！

随着社会的发展和生活水平的提高，人们对健康越来越重视，各种养生馆、桑拿中心如雨后春笋般涌现。然而，在杭州，一些不法分子也看准了这一商机，利用养生馆、桑拿中心进行诈骗活动。为了帮助大家识别和防范这些诈骗行为，本文将为大家提供一份举报最快的指南。

一、养生馆、桑拿中心诈骗的常见手段

1. 免费体验陷阱：不少养生馆、桑拿中心会以免费体验为诱饵，诱导消费者充值办卡。然而，免费体验过后，消费者往往会陷入充值越多、消费越贵的陷阱。

2. 虚假宣传：一些养生馆、桑拿中心夸大其词，宣称能够治疗各种疾病，甚至癌症等。消费者轻信宣传，盲目充值消费。

3. 强制消费：部分养生馆、桑拿中心在服务过程中，会强制消费者购买产品或服务，否则不予提供服务。

4. 预付式消费：消费者充值办卡后，养生馆、桑拿中心往往以各种理由推脱退款，导致消费者损失。

二、如何识别和防范诈骗

1. 谨记“天上不会掉馅饼”，不要轻信免费体验等诱惑。

2. 了解养生馆、桑拿中心的资质和口碑，尽量选择知名品牌。

3. 在消费过程中，保持清醒的头脑，不要被虚假宣传所蒙蔽。

4. 拒绝强制消费，维护自己的合法权益。

5. 在预付式消费时，尽量选择信誉良好的商家，并了解退款政策。

三、举报最快指南

1. 保留证据：在发现诈骗行为时，及时收集相关证据，如合同、收据、转账记录等。

2. 拨打12315投诉热线：消费者可以拨打12315投诉热线，向市场监管部门举报诈骗行为。

3. 投诉平台：在各大投诉平台（如黑猫投诉、21CN聚投诉等）发起投诉，曝光不法商家。

4. 媒体曝光：将诈骗行为向媒体反映，通过舆论监督推动问题解决。

5. 向公安机关报案：在遭受经济损失时，及时向公安机关报案，依法维权。

总之，在杭州桑拿养生领域，我们要提高警惕，防范诈骗。一旦发现诈骗行为，要迅速采取行动，通过举报最快指南，维护自己的合法权益。同时，也希望相关部门加大对诈骗行为的打击力度，共同营造一个安全、健康的养生环境。

黑米、黑豆、黑芝麻、核桃，这四种看似平凡的食材，却蕴含着丰富的营养价值，被誉为“四大养生食材”。它们各自具有独特的功效，对人体健康大有裨益。下面，就让我们一起来揭秘这四大养生食材的神奇之处。

首先，黑米。黑米是一种营养价值极高的粗粮，含有丰富的蛋白质、膳食纤维、B族维生素、矿物质等。黑米具有滋阴补肾、养血益气、降低血糖、降血脂、抗氧化等功效。长期食用黑米，有助于改善身体虚弱、腰膝酸软、头晕眼花等症状。

其次，黑豆。黑豆被誉为“豆中之王”，含有丰富的蛋白质、膳食纤维、维生素、矿物质和生物活性物质。黑豆具有补血养颜、抗衰老、降血压、降血脂、抗氧化等功效。此外，黑豆还能增强免疫力，预防疾病。常食黑豆，有助于改善皮肤暗沉、粗糙、干燥等问题。

再次，黑芝麻。黑芝麻含有丰富的维生素E、B族维生素、矿物质、抗氧化物质等。黑芝麻具有滋补肝肾、养血润燥、润肠通便、抗衰老等功效。黑芝麻中的维生素E被誉为“美容维生素”，有助于延缓皮肤衰老，保持肌肤光泽。此外，黑芝麻还能提高免疫力，预防心血管疾病。

最后，核桃。核桃被誉为“长寿果”，含有丰富的蛋白质、脂肪、膳食纤维、维生素、矿物质和抗氧化物质。核桃具有健脑益智、抗衰老、降血脂、抗氧化等功效。核桃中的不饱和脂肪酸对大脑发育和记忆力提升有重要作用。常食核桃，有助于提高工作效率，预防老年痴呆。

四大养生食材搭配食用，具有以下益处：

1. 补充营养：黑米、黑豆、黑芝麻、核桃富含蛋白质、膳食纤维、维生素、矿物质等，能够满足人体对各种营养的需求。

2. 增强免疫力：四大食材中的抗氧化物质和生物活性物质能够提高人体免疫力，预防疾病。

3. 延缓衰老：黑米、黑豆、黑芝麻、核桃中的抗氧化物质能够清除体内的自由基，延缓细胞衰老。

4. 降低血脂：黑米、黑豆、核桃中的膳食纤维和不饱和脂肪酸能够降低血脂，预防心血管疾病。

5. 改善消化：黑米、黑豆、黑芝麻中的膳食纤维能够促进肠道蠕动，改善消化。

总之，黑米、黑豆、黑芝麻、核桃这四大养生食材，对人体健康具有诸多益处。在日常饮食中，我们可以将它们合理搭配，让健康与美味同行。

重庆耍耍网

花生，作为一种常见的坚果，深受人们喜爱。花生不仅美味可口，而且营养价值丰富，被誉为“长生果”。花生中富含蛋白质、脂肪、矿物质和维生素等多种营养成分，具有多种保健功效。下面，就让我们一起来了解一下花生米的神奇之处，吃出健康，活力满满每一天。

一、补充蛋白质

花生米中含有丰富的蛋白质，对于人体健康具有重要意义。蛋白质是人体细胞的基本组成成分，参与人体的生长发育、新陈代谢、免疫调节等生理活动。适量食用花生米，可以补充人体所需的蛋白质，增强体质，提高免疫力。

二、降低胆固醇

花生米中含有一种特殊的物质——植物固醇，这种物质可以降低人体内的胆固醇水平。长期食用花生米，有助于预防心血管疾病，降低高血压、冠心病等疾病的发生风险。

三、抗氧化作用

花生米中的维生素E具有抗氧化作用，可以清除体内的自由基，延缓衰老。同时，花生米中的多酚类物质也有一定的抗氧化作用，有助于预防癌症、心血管疾病等疾病。

四、改善消化功能

花生米中含有丰富的膳食纤维，可以促进肠道蠕动，帮助消化。对于患有便秘、消化不良的人群来说，适量食用花生米有助于改善消化功能。

五、调节血糖

花生米中的不饱和脂肪酸可以降低血糖，对于糖尿病患者来说，适量食用花生米有助于控制血糖水平。此外，花生米中的蛋白质和矿物质也有助于调节血糖。

六、缓解疲劳

花生米中含有丰富的B族维生素，如维生素B1、维生素B2、维生素B6等，这些维生素有助于缓解疲劳，提高工作效率。在长时间工作或学习后，适量食用花生米，可以补充能量，缓解疲劳。

七、美容养颜

花生米中的维生素E具有美容养颜的作用，可以滋润肌肤，延缓衰老。长期食用花生米，有助于改善肤色，使肌肤更加光滑细腻。

总之，花生米是一种营养丰富、功效多样的食材。适量食用花生米，可以为人体提供多种营养成分，有助于预防疾病，保持身体健康。在日常生活中，我们可以将花生米融入各种美食中，如炒菜、煮粥、做糕点等，既美味又健康。让我们一起吃出健康，活力满满每一天！

重庆桑拿网

标题：《杭州仁和洗脚按摩：舒适体验，地址揭秘》

在繁忙的都市生活中，每个人都承受着来自工作和生活的压力。适当的放松和休息成为我们追求身心健康的必要选择。在杭州这座美丽的城市中，就有这样一家洗脚按摩店——仁和洗脚按摩，它为顾客提供了一次舒适的体验，让疲惫的身体和心灵得到舒缓。今天，就让我们一起来揭开仁和洗脚按摩的神秘面纱，探寻它的地址和独特魅力。

一、仁和洗脚按摩的地址揭秘

仁和洗脚按摩位于杭州市下城区，地理位置优越，交通便利。以下是具体的地址信息：

地址：杭州市下城区某街道（为保护商家隐私，具体地址不便透露）

乘坐公共交通的顾客，可以选择地铁或公交车前往。地铁线路：地铁1号线、2号线、3号线；公交路线：多条公交线路均可到达。

二、仁和洗脚按摩的舒适体验

1. 环境优雅

仁和洗脚按摩店内环境优雅，装修风格简约大方。店内采用温馨的灯光，营造出宁静、舒适的氛围。在这里，顾客可以尽情享受按摩带来的放松，远离城市的喧嚣。

2. 技师专业

仁和洗脚按摩的技师均经过严格选拔和专业培训，技艺精湛。他们熟悉人体穴位，擅长运用各种按摩手法，为顾客提供个性化的按摩服务。在技师们的巧手之下，顾客的身体得到了有效的舒缓。

3. 服务周到

仁和洗脚按摩的服务周到，从顾客进店到离店，都有专人负责接待和引导。店内的服务项目丰富多样，包括洗脚、按摩、拔罐、刮痧等，满足不同顾客的需求。此外，店员还会根据顾客的喜好，提供茶水、零食等。

4. 价格合理

仁和洗脚按摩的价格合理，根据不同的服务项目和时长，价格有所不同。相较于其他高端洗脚按摩店，仁和洗脚按摩的性价比更高，让顾客在享受舒适服务的同时，不必为价格担忧。

三、仁和洗脚按摩的口碑传播

仁和洗脚按摩凭借其优质的服务和良好的口碑，吸引了众多顾客。许多顾客在体验过仁和洗脚按摩后，都会将其推荐给亲朋好友。口碑的传播使得仁和洗脚按摩在杭州按摩市场占据了重要的地位。

总结：

仁和洗脚按摩作为一家专业的洗脚按摩店，以其优雅的环境、专业的技师、周到的服务和合理的价格，为顾客提供了一个舒适的放松场所。在仁和洗脚按摩，顾客可以尽情享受按摩带来的愉悦，释放身心压力。如果你也想体验一次舒适的洗脚按摩，不妨来到仁和洗脚按摩，感受这里的魅力。地址已揭秘，期待您的光临！